fbpx
Search
Close this search box.

portion control

I Spy: A Healthy Plate

How often do you think of, or plan ahead, what’s in your plate? Many people have sincere intentions to eating healthy. However, distorted portions, disproportionate meals, hidden fats and calories, lack of time, and lack of availability of healthy options can jeopardize these intentions. That’s why planning ahead and thinking of what’s in your plate

I Spy: A Healthy Plate Read More »

Are Dietitians Ever Going to Stop Talking about Food Portions?

My husband and I decided to treat ourselves, without the toddler mess, with a nice, romantic, upscale dinner. We headed to the city to one of my friend’s favorite fancy restaurants and ordered the three course meal: appetizer, entree, and dessert. The appetizer portion was skimpy, “it’s ok, it’s just the appetizer,” I thought. But

Are Dietitians Ever Going to Stop Talking about Food Portions? Read More »