Are Food Sensitivity Tests Accurate and Worth It?

Do you suspect that certain foods make you feel sick, fatigued, or your skin break out? Food sensitivity tests can speed up the process of identifying your food triggers, but are they accurate and worth it? Food sensitivity can impact 40 to 70% of the population....

Histamine Intolerance: Linking Confusing Uncomfortable Symptoms

Histamine Intolerance may be the link between your confusing and uncomfortable symptoms. If you have headaches, migraines, anxiety, skin itchiness, eczema, congestion, post nasal drip, sudden sweating, stomach pain, diarrhea, or others that you or your doctors...

Gut Dysbiosis Causes, Symptoms, Testing, and Treatment

Gut dysbiosis means there’s an imbalance between good and bad microbes. This imbalance can lead to irritable bowel syndrome (IBS), constipation, diarrhea, colitis, and other conditions you may have not linked to your digestive tract like fibromyalgia and autoimmune...

What Causes Bloating? 4 Uncovered Digestive Problems

If you have bloating, you’ve probably looked up what causes bloating and eliminated certain foods from your diet. You may have even tried supplements or remedies that relieve bloating fast. While some of these strategies may have reduced your pain and discomfort, they...

Lactose Intolerance or Milk Allergy? Causes and Solutions

Do you have lactose intolerance or dairy allergy or sensitivity? I get questions all the time about the difference between the two. Sometimes, my patients tell me that they are lactose intolerant, but after clarifying few things, we discover that it’s most...

Unexpected Healthy Foods that Cause Bloating and Gas

There are many foods that cause bloating and gas including healthy ones like garlic, onion, apples, mushroom, avocado and others. In this episode and blog post, I talk about how these foods cause bloating, the consequences of that, what bloating means for your gut...