Coconut Chocolate Chip Muffins Recipe

In this post, I share a delicious coconut-based chocolate choc-chips muffins recipe. It’s grain-free, gluten-free, dairy-free, and nut-free. Plus, why use coconut flour and tips for baking with it. Health Benefits of Coconut Flour? Coconut flour is lower in...

30-Minute Salmon with Collard Greens and Beans

I often get asked how I make salmon. And I often get asked how to put a balanced meal together and cook everything so that it’s all done the same time. This blog post is going to show you how! The recipes are very simple. I recorded my step from start to finish...

Homemade Almond Chocolate Bar (Dairy-free, soy-free)

Have you ever made a chocolate bar at home? I love chocolate so much I even did my Master’s research on it! Cocoa is a antioxidant rich food, and when my kids want candy, I give them chocolate. In this post, I share how to make healthy, dairy-free, soy-free,...

What’s Special About Grass-Fed Butter and Should You Use It?

So, let’s talk about grass-fed butter. It’s becoming increasingly more popular among people who are trying to live a healthier lifestyle. But what’s so special about it? Is it possible that it’s actually healthy for you? Well to answer your...

Tomato Olive Cod Recipe

This is an easy dinner recipe made with fresh cod, olives, tomatoes, and lots of flavor. I made this recipe with few ingredients on purpose. I wanted to only use foods tested on the MRT food sensitivity test. If you’re following the LEAP program, I hope these...

Smoothie, Salad, and Snack Builders Guide

Have you ever had a smoothie, salad, or snack only to get hungry an hour after? I find that this happens frequently with my clients. Some clients don’t know how to put together healthy and balanced smoothies, salads, or snacks. Others are struggling with weight...