Small Intestinal Bacterial Overgrowth

Small intestinal bacterial overgrowth (SIBO) is a digestive imbalance where bacteria is present in the small intestine. The problem with SIBO isn’t that the bacteria is pathogenic. Rather, it’s the accumulation of bacteria in the wrong place. In a healthy...

Reasons to Embrace a Dairy Free Diet

Whether you should eat dairy is a controversial topic. A simple Internet search will yield articles upon articles citing studies and expert–and non-expert–opinion supporting each side of the claim. Eating dairy can be bad for you, but it can also be good...