Functional and Integrative Nutrition: The Truth

What is functional nutrition? What is integrative nutrition? What’s the difference between functional nutrition and functional medicine? I answer these questions, and share why functional nutrition should be the only way you approach your health to prevent chronic...

Vitamin K2 Benefits and How To Get More In Your Diet

Vitamin K2 benefits your body in ways you may not realize. It’s not one a vitamin doctors talks about often, which is very unfortunate, considering how important it is for bone and cardiovascular disease health. In this post, I review vitamin K2 benefits and how...

Homemade Jello Recipe (Orange Strawberry Flavor)

Today’s post is a homemade jello recipe. Last time, I talked about the health benefits of collagen and gelatin and what you’re missing on if you don’t include gelatin in your diet. This recipe will show you easy it is to incorporate gelatin and make...

9 Amazing Health Benefits of Gelatin and Collagen

What is Collagen? Collagen is the main protein in connective tissue found in bones, ligaments, tendons, cartilage, and the skin. It is the most abundant protein in your body, making up 25 to 35% of your body’s total protein. Collagen peptides or hydrolyzed collagen...