Date bars are super easy to make, contain no added or artificial sugars, a healthy snack for kids and grown ups, and can be adjusted to contain high quality proteins and healthy fats. In this video, my son and I show you how we make date bars. Date Bars Recipe Modification There …
Looking for a quick breakfast? This egg recipe is very easy to make and so satisfying to eat. It makes a great breakfast, brunch, or lunch. We made it for the first during Ramadan, and it was perfect for Suhur time when we don’t want to stir-up a mess in the kitchen at 3:30 am! …
If you drink smoothies or shakes on regular basis or considering it as part of a healthy diet, protein should be on your mind. Do you have enough protein in your smoothie? Do you need a protein powder? What types? How much? I answer these questions in this post. Drinking a smoothie as a meal …
Do You Need A Protein Powder with Your Smoothie? Read More »
In this post, I share a delicious coconut-based chocolate choc-chips muffins recipe. It’s grain-free, gluten-free, dairy-free, and nut-free. Plus, why use coconut flour and tips for baking with it. Health Benefits of Coconut Flour? Coconut flour is lower in carbohydrates than wheat and other grain flours, which helps balance blood sugar and improve satiety …
Being a mom of three, I am always on the hunt for a quick and easy breakfast. However sometimes it’s difficult to think of recipes that are no-bread, healthy, and not to mention quick. I sat down and developed 18 of my favorite, quick, on-the-go, no-bread breakfast recipes and I am so excited to share …
18 Quick, Easy, and Delicious No-Bread Breakfasts To Try Read More »
Muesli is a mixture of raw oats (sometimes other grains), dried fruits, and nuts. It’s typically eaten cold, and may be soaked in liquid for few hours. Muesli can be healthy or not so healthy depending on what’s in it. In this post, I share a healthy muesli recipe. Why Eat Muesli? It’s not too …
In this post, I share one more way we like to enjoy eggs in our house. Poaching eggs can be intimidating, but with egg poachers, the job is easily done, making you look like a pro! How Many Eggs Can you Eat a Week? I get this question all the time so I wrote a …
Are eggs healthy? That’s a common question my clients and friends ask. I often recommend eggs for a nutritious protein source for meals and snacks. You will be happy to know that eggs are healthy, don’t raise cholesterol, and provide essential nutrients like choline. It’s unfortunate that people are scared of eggs. For the past …
This is a gluten-free pancake recipe made with amaranth flour. It can be modified to be low FODMAPs and for the MRT food sensitivity test and LEAP program. I made this recipe having my food sensitivity patients in mind. Amaranth is one of the grains tested in the MRT food sensitivity test and it often …
In trying to experiment with gluten-free and low FODMAP baking, I created this recipe for these absolutely delicious banana muffins. I was so surprised! It was my first time baking gluten-free and they were so yummy – not to mention a crowd pleaser with my family! These are proof that baking gluten-free and with natural …
Low FODMAP, Gluten-Free, Delicious, Easy Banana Muffins Read More »
