Date Bars Recipe (PS – Your Kids Will Love It)

Date bars are super easy to make, contain no added or artificial sugars, a healthy snack for kids and grown ups, and can be adjusted to contain high quality proteins and healthy fats. In this video, my son and I show you how we make date bars. Date Bars Recipe...

Black Bean Egg Bake Recipe

Looking for a quick breakfast? This egg recipe is very easy to make and so satisfying to eat. It makes a great breakfast, brunch, or lunch. We made it for the first during Ramadan, and it was perfect for Suhur time when we don’t want to stir-up a mess in the...

Do You Need A Protein Powder with Your Smoothie?

If you drink smoothies or shakes on regular basis or considering it as part of a healthy diet, protein should be on your mind. Do you have enough protein in your smoothie? Do you need a protein powder? What types? How much? I answer these questions in this post....

Coconut Chocolate Chip Muffins Recipe

In this post, I share a delicious coconut-based chocolate choc-chips muffins recipe. It’s grain-free, gluten-free, dairy-free, and nut-free. Plus, why use coconut flour and tips for baking with it. Health Benefits of Coconut Flour? Coconut flour is lower in...

18 Quick, Easy, and Delicious No-Bread Breakfasts To Try

Being a mom of three, I am always on the hunt for a quick and easy breakfast. However sometimes it’s difficult to think of recipes that are no-bread, healthy, and not to mention quick. I sat down and developed 18 of my favorite, quick, on-the-go, no-bread...

Muesli Recipe

Muesli is a mixture of raw oats (sometimes other grains), dried fruits, and nuts. It’s typically eaten cold, and may be soaked in liquid for few hours. Muesli can be healthy or not so healthy depending on what’s in it. In this post, I share a healthy...