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Breakfast

Do You Need A Protein Powder with Your Smoothie?

If you drink smoothies or shakes on regular basis or considering it as part of a healthy diet, protein should be on your mind. Do you have enough protein in your smoothie? Do you need a protein powder? What types? How much? I answer these questions in this post. Drinking a smoothie as a meal …

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Coconut Chocolate Chip Muffins Recipe

  In this post, I share a delicious coconut-based chocolate choc-chips muffins recipe. It’s grain-free, gluten-free, dairy-free, and nut-free. Plus, why use coconut flour and tips for baking with it. Health Benefits of Coconut Flour? Coconut flour is lower in carbohydrates than wheat and other grain flours, which helps balance blood sugar and improve satiety …

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18 Quick, Easy, and Delicious No-Bread Breakfasts To Try

Being a mom of three, I am always on the hunt for a quick and easy breakfast. However sometimes it’s difficult to think of recipes that are no-bread, healthy, and not to mention quick. I sat down and developed 18 of my favorite, quick, on-the-go, no-bread breakfast recipes and I am so excited to share …

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Fluffy Gluten-Free Amaranth Pancakes Recipe

This is a gluten-free pancake recipe made with amaranth flour. It can be modified to be low FODMAPs and for the MRT food sensitivity test and LEAP program. I made this recipe having my food sensitivity patients in mind. Amaranth is one of the grains tested in the MRT food sensitivity test and it often …

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Low FODMAP, Gluten-Free, Delicious, Easy Banana Muffins

In trying to experiment with gluten-free and low FODMAP baking, I created this recipe for these absolutely delicious banana muffins. I was so surprised! It was my first time baking gluten-free and they were so yummy – not to mention a crowd pleaser with my family! These are proof that baking gluten-free and with natural …

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