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Ramadan

intermittent fasting, fasting health benefits, fasting and weight loss, 5:2 diet, fast diet, fasting and fat loss

Intermittent Fasting: New Approach for Weight and Fat Loss

Intermittent fasting is a topic that has been gaining a lot of attention lately. What is it? How do you do it? Can intermittent fasting help you lose weight and fat? How does it relate to gut health? These questions are answered on this episode of the Thank Gut It’s Fixed show. You should eat …

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kebab hindi, kabab hindi, minced beef, ramadan recipe

Delicious and Nutritious Kebab Hindi Recipe For Gut Health

This kebab Hindi dish is original to the Levant area (Lebanon, Syria, Jordan, and Palestine). While it’s called kebab hindi, an Arabic name that translates to Indian kebab, the person who invented or named it clearly has not been to India or learned Indian cuisine as it has nothing to do with Indian food! I just kept …

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Ramadan Meals for Sustained Energy, Hydration, and Fullness

It’s that time of year again… Ramadan is here! And with Ramadan arriving during the longest days of the year (at least here in the Northern hemisphere), fueling in the dark hours is super, duper important. What to Eat for Suhoor and Iftar In general, you want to eat more vegetables, fiber, protein, and healthy …

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18 Quick, Easy, and Delicious No-Bread Breakfasts To Try

Being a mom of three, I am always on the hunt for a quick and easy breakfast. However sometimes it’s difficult to think of recipes that are no-bread, healthy, and not to mention quick. I sat down and developed 18 of my favorite, quick, on-the-go, no-bread breakfast recipes and I am so excited to share …

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