Intermittent Fasting: New Approach for Weight and Fat Loss

Intermittent fasting is a topic that has been gaining a lot of attention lately. What is it? How do you do it? Can intermittent fasting help you lose weight and fat? How does it relate to gut health? These questions are answered on this episode of the Thank Gut It’s...

Delicious and Nutritious Kebab Hindi Recipe For Gut Health

This kebab Hindi dish is original to the Levant area (Lebanon, Syria, Jordan, and Palestine). While it’s called kebab hindi, an Arabic name that translates to Indian kebab, the person who invented or named it clearly has not been to India or learned Indian...

Ramadan Meals for Sustained Energy, Hydration, and Fullness

It’s that time of year again… Ramadan is here! And with Ramadan arriving during the longest days of the year (at least here in the Northern hemisphere), fueling in the dark hours is super, duper important. What to Eat for Suhoor and Iftar In general, you...

Black Bean Egg Bake Recipe

Looking for a quick breakfast? This egg recipe is very easy to make and so satisfying to eat. It makes a great breakfast, brunch, or lunch. We made it for the first during Ramadan, and it was perfect for Suhur time when we don’t want to stir-up a mess in the...

18 Quick, Easy, and Delicious No-Bread Breakfasts To Try

Being a mom of three, I am always on the hunt for a quick and easy breakfast. However sometimes it’s difficult to think of recipes that are no-bread, healthy, and not to mention quick. I sat down and developed 18 of my favorite, quick, on-the-go, no-bread...

Muesli Recipe

Muesli is a mixture of raw oats (sometimes other grains), dried fruits, and nuts. It’s typically eaten cold, and may be soaked in liquid for few hours. Muesli can be healthy or not so healthy depending on what’s in it. In this post, I share a healthy...