Is Grazing Bad for Gut Health? One Unexpected Reason Why

Is grazing bad for gut health? Grazing and eating too frequently interferes with the MMC (motor migrating complex) and may promote dysbiosis and small intestinal bacterial overgrowth (SIBO). In episode 21 of the Thank Gut It’s Fixed Show, I talk about the...

Don’t Lose Hope or Settle for Less: And Here’s Why

Don’t Lose Hope or Settle for Less when it Comes to Your Health. Episode 14 of Thank Gut It’s Fixed Show… (if you like this episode, like it on Facebook, share it, tag a friend, and/or write me a comment!)  In this episode, I’m sharing some of...