Magnesium Deficiency: What is it and how to truly handle it.

Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium...

Cauliflower Crust Pizza – Yes, Even Your 3 Year Old Will Love It

Making a pizza crust from fresh cauliflower is just another way to use this super vegetable in gluten-free, low-carb, and low-calorie baking. Try this simple recipe to satisfy your pizza craving, guilt-free. To be honest, I hate to shame anyone for eating pizza. But...

Sauteed Cabbage Recipe

We’ve been into cabbage lately. It’s one of those veggies that help boost the liver’s ability to detox, lower cholesterol, and supply your body with loads of antioxidants. Components in cabbage are also showed to prevent cancers including colon,...

Roasted Brussels Sprouts

This is a super simple recipe of a super food. Brussels sprouts are in season in the fall and the perfect vegetable to compliment your Thanksgiving–and any other–meal. While they can be a bit bitter, the key to enjoying Brussels sprouts is to add zest with...

Mashed Cauliflower Recipe

Have you ever had mashed cauliflower that tasted better than mashed potatoes? If you said no or ‘yeah, right,’ I dare you try this recipe. And if you’re a fan of garlic, you’re in for a treat! Eat Cauliflower to Detox Cauliflower is a...

30-Minute Salmon with Collard Greens and Beans

I often get asked how I make salmon. And I often get asked how to put a balanced meal together and cook everything so that it’s all done the same time. This blog post is going to show you how! The recipes are very simple. I recorded my step from start to finish...