Food Sensitivity vs Allergy: Important Information To Know

Food sensitivity vs allergy is often a misunderstood and overlooked topic. If you have painful digestive issues, headaches, migraines, pain, fatigue, brain fog, or other nagging symptoms, you may have wondered if you’re reacting to certain foods. In this episode...

Don’t Lose Hope or Settle for Less: And Here’s Why

Don’t Lose Hope or Settle for Less when it Comes to Your Health. Episode 14 of Thank Gut It’s Fixed Show… (if you like this episode, like it on Facebook, share it, tag a friend, and/or write me a comment!)  In this episode, I’m sharing some of...

Autoimmune Diet and Fast, Simple Ways To Get Started

What’s the best autoimmune diet? There are many ways to approach autoimmune diseases and several autoimmune diets. In this article, I share 5 options to start with, the individualized autoimmune diet I use with my patients, and a key point to must do right if you want...

Food Sensitivity Testing and Symptoms: 8 Things You Need To Know

Do I have a food sensitivity? Which food sensitivity testing is best? What are the symptoms of a food sensitivity? “My doctor tested me and everything came back negative.” Or, I got tested for food sensitivity but it didn’t work or I react to everything and didn’t...

What Causes Heartburn and Acid Reflux?

What causes heartburn and acid reflux? In this episode of the Thank Gut It’s Fixed Show, I will be discussing the root cause or underlying cause of heartburn and acid reflux. And it’s not what you think or have been told for many years. It’s not the acid. It actually...

Heal Leaky Gut with these 4 Simple Quick Start Steps

How to heal leaky gut? In this episode of Thank Gut It’s Fixed Show, I discuss 5 things to do to heal leaky gut. Keep in mind that the best plan is not the plan touted by the best doctor. It’s the plan the addresses the root cause(s) for YOU. We are all different. The...