Histamine Intolerance: Linking Confusing Uncomfortable Symptoms

Histamine Intolerance may be the link between your confusing and uncomfortable symptoms. If you have headaches, migraines, anxiety, skin itchiness, eczema, congestion, post nasal drip, sudden sweating, stomach pain, diarrhea, or others that you or your doctors...

Gut Dysbiosis Causes, Symptoms, Testing, and Treatment

Gut dysbiosis means there’s an imbalance between good and bad microbes. This imbalance can lead to irritable bowel syndrome (IBS), constipation, diarrhea, colitis, and other conditions you may have not linked to your digestive tract like fibromyalgia and autoimmune...

Food Sensitivity vs Allergy: Important Information To Know

Food sensitivity vs allergy is often a misunderstood and overlooked topic. If you have painful digestive issues, headaches, migraines, pain, fatigue, brain fog, or other nagging symptoms, you may have wondered if you’re reacting to certain foods. In...

Don’t Lose Hope or Settle for Less: And Here’s Why

Don’t Lose Hope or Settle for Less when it Comes to Your Health. Episode 14 of Thank Gut It’s Fixed Show… (if you like this episode, like it on Facebook, share it, tag a friend, and/or write me a comment!)  In this episode, I’m sharing...

Autoimmune Diet and Fast, Simple Ways To Get Started

What’s the best autoimmune diet? There are many ways to approach autoimmune diseases and several autoimmune diets. In this article, I share 5 options to start with, the individualized autoimmune diet I use with my patients, and a key point to must do right if you want...

Food Sensitivity Testing and Symptoms: 8 Things You Need To Know

Do I have a food sensitivity? Which food sensitivity testing is best? What are the symptoms of a food sensitivity? “My doctor tested me and everything came back negative.” Or, I got tested for food sensitivity but it didn’t work or I react to everything and...