Food Sensitivity vs Allergy: Important Information To Know

Food sensitivity vs allergy is often a misunderstood and overlooked topic. If you have painful digestive issues, headaches, migraines, pain, fatigue, brain fog, or other nagging symptoms, you may have wondered if you’re reacting to certain foods. In this episode...

Magnesium Deficiency: What is it and how to truly handle it.

Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium...

Food Sensitivity Testing and Symptoms: 8 Things You Need To Know

Do I have a food sensitivity? Which food sensitivity testing is best? What are the symptoms of a food sensitivity? “My doctor tested me and everything came back negative.” Or, I got tested for food sensitivity but it didn’t work or I react to everything and didn’t...