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I Spy: A Healthy Plate

How often do you think of, or plan ahead, what’s in your plate?

Many people have sincere intentions to eating healthy. However, distorted portions, disproportionate meals, hidden fats and calories, lack of time, and lack of availability of healthy options can jeopardize these intentions.

That’s why planning ahead and thinking of what’s in your plate are necessary tools to practice.

Learn how to identify the REAL causes of your gut problems.

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In “I Spy: A Healthy Plate,” an article I wrote for Around the Plate, I offer four tips that will help you make a healthy plate at home or spot one when out. The tips are simple and to point. Master them, and you wont have to do too much thinking anymore.

Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.