Stop Bloating: Avoid These 7 Diet and Lifestyle Mistakes

Do you want to stop bloating and the pain and discomfort that come with it? In this episode of Thank Gut It’s Fixed Show, I talk about the 7 diet and lifestyle mistakes that you can avoid to eliminate bloating, gas, and other digestive discomforts. If you want...

Lactose Intolerance or Milk Allergy? Causes and Solutions

Do you have lactose intolerance or dairy allergy or sensitivity? I get questions all the time about the difference between the two. Sometimes, my patients tell me that they are lactose intolerant, but after clarifying few things, we discover that it’s most...

Unexpected Healthy Foods that Cause Bloating and Gas

There are many foods that cause bloating and gas including healthy ones like garlic, onion, apples, mushroom, avocado and others. In this episode and blog post, I talk about how these foods cause bloating, the consequences of that, what bloating means for your gut...

Mothers Are Like Buttons Holding Everything Together

Hi everyone, this is Nour Zibdeh, thank you for joining. This is the Thank Gut It’s Fixed Show. Today’s episode is completely different than the last episodes I’ve been doing. I’ve been focused on acid reflux, and for a good reason, but today is just completely...

Acid Reflux Medications Long Term Side Effects and Safety

Acid reflux medications are among the most prescribed in the United States with sales that reached $10 billion in 2012. Sadly, these medications have unexpected side effects and safety concerns, including bacterial infections, bone fracture, and serious vitamin and...

Intermittent Fasting: New Approach for Weight and Fat Loss

Intermittent fasting is a topic that has been gaining a lot of attention lately. What is it? How do you do it? Can intermittent fasting help you lose weight and fat? How does it relate to gut health? These questions are answered on this episode of the Thank Gut It’s...