What is H Pylori and Best Testing, Diet, and Treatment Options
H Pylori is bacteria that can grow in the stomach. Infection rates vary between 20-50% of people and up to 80% in certain countries. It’s a helix-shaped bacteria that can drill through and burrow in the lining of the stomach. The problem with H Pylori is that it thins out the lining of the stomach lining, causing atrophy (or damage) and inflammation. This makes your stomach sensitive to hydrochloric acid, enzymes, and gastric juices even though you need them for proper digestion.
3 Findings in your Colonoscopy Result you Can Fix with Food
Did your colonoscopy result come back showing that everything “normal” even though you still have pain, bloating, diarrhea, or constipation? Or, were you told that you have diverticular disease or an inflammatory bowel disease like Crohn’s or colitis? In this post and...
Little Known Connection Between Rosacea and the Gut
Rosacea is an inflammatory skin reaction that where people have redness in the nose, cheeks, that can spread to the forehead, chin, ears. For some people, it stays mild, but for others, it can be very severe. Famous people who have/had rosacea include Bill Clinton,...
How to Truly Succeed On a Gut Healing Protocol
Gut healing diets are not easy... they require time, energy, and persistence. They're even more difficult when attempting to do it on your own. One of my patient's who completed my 4-month, gut-healing, Eat to Thrive Program shares his fears and excitements he had...
Best Probiotic Supplements for Men, Women, AND Kids
You may have considered a probiotic for your digestive discomforts. Maybe you’re hoping it would help with weight loss, constipation, skin, or other health issues that are troubling you. You may have tried several products on the market and feel little or no...
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