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Recipes

Delicious Chimichurri Flank Steak Recipe the Entire Family Will Enjoy

Being on a restricted diet for health reasons can sometimes make you feel left out, or that there aren’t any delicious food options to enjoy. This recipe republished from my new book, The Complete Acid Reflux Diet Plan, Easy Meal Plans and Recipes to Heal GERD and LPR, shows you that this is far from being true. …

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acid reflux diet, heartburn diet, acid reflux food

Acid Reflux: A Complete Diet Plan for GERD and LPR

Acid reflux affects more than 60 million Americans, and 50 million others have the silent form of the disease and they don’t even know it. I talked about acid reflux many times as there are many misconceptions about managing this condition with diet, lifestyle, and medications. That’s why I set my heart since the beginning of the …

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kebab hindi, kabab hindi, minced beef, ramadan recipe

Delicious and Nutritious Kebab Hindi Recipe For Gut Health

This kebab Hindi dish is original to the Levant area (Lebanon, Syria, Jordan, and Palestine). While it’s called kebab hindi, an Arabic name that translates to Indian kebab, the person who invented or named it clearly has not been to India or learned Indian cuisine as it has nothing to do with Indian food! I just kept …

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Magnesium Deficiency: What is it and how to truly handle it.

Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium supplements. You might wonder what a gut show has to do with magnesium. …

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Ramadan Meals for Sustained Energy, Hydration, and Fullness

It’s that time of year again… Ramadan is here! And with Ramadan arriving during the longest days of the year (at least here in the Northern hemisphere), fueling in the dark hours is super, duper important. What to Eat for Suhoor and Iftar In general, you want to eat more vegetables, fiber, protein, and healthy …

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Cauliflower Crust Pizza – Yes, Even Your 3 Year Old Will Love It

Making a pizza crust from fresh cauliflower is just another way to use this super vegetable in gluten-free, low-carb, and low-calorie baking. Try this simple recipe to satisfy your pizza craving, guilt-free. To be honest, I hate to shame anyone for eating pizza. But let’s face it, a traditional pizza with a regular or deep …

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