Acid Reflux: A Complete Diet Plan for GERD and LPR

Acid reflux affects more than 60 million Americans, and 50 million others have the silent form of the disease and they don’t even know it. I talked about acid reflux many times as there are many misconceptions about managing this condition with diet, lifestyle,...

Delicious and Nutritious Kebab Hindi Recipe For Gut Health

This kebab Hindi dish is original to the Levant area (Lebanon, Syria, Jordan, and Palestine). While it’s called kebab hindi, an Arabic name that translates to Indian kebab, the person who invented or named it clearly has not been to India or learned Indian...

Magnesium Deficiency: What is it and how to truly handle it.

Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium...

Ramadan Meals for Sustained Energy, Hydration, and Fullness

It’s that time of year again… Ramadan is here! And with Ramadan arriving during the longest days of the year (at least here in the Northern hemisphere), fueling in the dark hours is super, duper important. What to Eat for Suhoor and Iftar In general, you...

Roasted Chickpeas Recipe

  Make this roasted chickpeas recipe for a healthy snack for you and your little ones. It only takes few minute to prepare, even a 6-year old can do it by himself! In the video, my son Zayd and I show how to make the roasted chickpea recipe from my book, The Detox...