In my last post, the butternut squash, apple, and curry soup, I mentioned using frozen cubes of basil. As promised, here’s my review of this product. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → First, these were free samples I received of Dorot Products (Garlic and Herbs). […]
Product Review: Dorot Frozen Herbs Read More »
My friends and I took the kids to a local farm famous for its fall festival. We went down huge hay slides, rode the hayride, ate fresh apples, and drank fresh apple cider. Great time! Leaving the farm, every person got a free pumpkin-yay. Of course I had to stop by the market and pick
Butternut Squash, Apple, and Curry Soup Recipe Read More »
Over a month has passed since school started. If you wanted to start the year with a healthy lunch plan for your kids, it’s very possible that it’s not always in action. And that’s ok. We’re often excited about our plans to eat–and feed our kids–healthier, but the reality is, we get busy, tired, bored,
What’s in Your Kid’s Lunchbox? Ideas to Re-Motivate You to Pack Healthy Lunches Read More »
Many teens and adolescents are not satisfied with their bodies. No surprise. With so much emphasis on body size and thinness in the media, along with the growth and physical changes they experiences as they reach puberty, teens and adolescents spend so much time thinking of their bodies, and often, are not happy with them.
Six Ways to Help Adolescents or Teenagers Feel Better About their Bodies Read More »
If you thought you should never eat creamy smooth tuna salad, think again. I used to think this way until I made this salad for lunch few days ago. It was a hit. The secret ingredient–which won’t be a secret anymore–is the Greek yogurt. I used Chobani vanilla Greek yogurt. Learn how to identify the
Creamy and Crunchy Tuna Salad–Sans the Mayonnaise Read More »
This is a super easy salad that takes less than 10 minutes to make. It’s inspired by a recipe I found in Wegman’s Menu magazine, except that I didn’t roast the cashews at home as they did and added few more ingredients. Learn how to identify the REAL causes of your gut problems. Download
Cashew and Fruit Salad Read More »
Have you heard about the coalition between the American Dietetic Association and Hersheys Center for Health and Nutrition, Moderation Nation? If you haven’t, Hersheys is giving people free $250-certificates to consult with a Nutritionist, a registered dietitian. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → There are
September is Childhood Obesity Awareness month. I’m not going to talk about the statistics. We all know the facts. And I’m not going to dwell into the reasons and causes of childhood obesity. Health professionals and policy makers are still trying to determine the cause, and no one can point the nail to a single
Childhood Obesity: Healthy Habits Start Early…Even If Your Child is NOT Overweight Read More »
This post has delicious, sugar-free date bar recipe, also called ma’roota or makroota. It’s amazing and aromatic with a cup of coffee or tea. And if you have kids, it’s a low-sugar cookie and a snack that you feel good giving your child. Learn how to identify the REAL causes of your gut problems. Download
Recipe: Whole Wheat Date Bars for Breakfast or On-the-Go Read More »
Picture source: Flickr, by Masahiro IharaThe DASH Diet–Dietary Approaches to Stop Hypertension–was designed for and been successful at lowering blood pressure and cholesterol levels. A new study by researchers in John’s Hopkins University found that the diet plan also lowers the risk of heart attacks by almost 20%. After eight weeks, the DASH dieters, who
The DASH Diet – Everything You Need to Know to Succeed Read More »
