The comprehensive, step-by-step approach to restore healthy digestion so your gut finally stops controlling your life.
Digestion, motility, microbiome balance, gut lining integrity, and the nervous system all affect each other.
When only one piece is addressed, symptoms may improve temporarily — then return again.
People keep trying new things. But they may not be focusing on the ‘right’ things or they may not have the ‘right’ or ’complete’ steps to fully address the issue. They may feel a little better ... but then symptoms slowly return.
This is what keeps people stuck in the “Treat & Repeat” Cycle.
And over time...
The things that used to help stop working.
Food starts to feel stressful. Low energy, brain fog, fatigue, food sensitivities, inflammation, and other symptoms start to appear.
And the path to healing becomes confusing and overwhelming.
You’re not struggling because you lack discipline.
You’re struggling because you’re only addressing isolated pieces of the puzzle instead of rebuilding the core gut functions that need to work together.
I’m a functional dietitian nutritionist, with 12+ years of experience helping over 1,000 clients overcome digestive problems and inflammatory health issues.
My approach helps people understand why symptoms keep happening, what their gut actually needs, and how to rebuild digestion in a practical and realistic way.
I want you to enjoy food, feel comfortable in your body, and do the things that matter most - without your gut getting in the way.
Get the structure, guidance, and support you need to overcome acid reflux, bloating, stomach pain, diarrhea, and constipation.
Reduce gut irritation and calm symptoms by eating the right foods. Includes food lists, recipes, a simple meal plan, grocery guide, and personalization suggestions based on symptoms (including histamine intolerance).
Use foods, natural ingredients, digestive enzymes, bile support, and lifestyle routines to healthy adequate digestion without side effects or harm.
Support healthy bowel movements and gut motility with foods, supplements, natural ingredients, and lifestyle routines that prevent stagnation and urgency.
Understand prebiotics, probiotics, postbiotics, and fermentation. Learn how to support balanced healthy bacteria with the right strategies without worsening symptoms.
Reduce irritation and support healing for acid reflux, heartburn, and leaky gut by supporting gut lining intgrity. Learn how to interpret the signs and create an environment for long-term healing.
Incorporate simple, susutaible strategies to support the nervous system, reduce stress, and improve sleep – all of which directly affect gut functions and help create sustainable results.
Become familiar with common hidden infections and imbalances, when advanced root causes testing (and which ones) may be appropriate, and how to prioritize next steps strategically.
Learn how to expand food options with more confidence and maintain long-term gut health without constant fear, worry, restriction, or symptoms returning.
Get the structure, guidance, and support you need to overcome acid reflux, bloating, stomach pain, diarrhea, and constipation.
My symptoms are gone, and only on rare occasion do I have slight nausea. I know what makes me feel good and what doesn’t, and I understand what my supplements actually do. I’ve been introduced to a whole new relationship with food
I have acid reflux, constipation, fullness, and brain fog.
I gained an understanding on how/why gut issues start, and how to treat them with diet, supplements,
stress reduction, sleep, etc. I’m approaching gut health with a better mindset.
Gut Harmony Blueprint is more than information.
It’s not a few pages of quick fixes or a one-size-fits-all tips.
It’s a guided, structured, and comprehensive process designed to help you finally understand why symptoms keep happening and what your body actually needs to heal.
Yes— you can find endless gut health advice online. And AI can generate meal plans and supplement lists.
But online advice can’t think clinically, connect patterns, help you prioritize, or guide you through implementation when symptoms change or progress stalls.
This program was built from 12+ years of clinical experience helping over 1,000 clients improve bloating, reflux, constipation, diarrhea, stomach pain, and other digestive and inflammatory issues.
I’ve seen the patterns, I know what works, and I know where people get stuck the most – and that’s what I’ll help you navigate.
You’re investing in structure, guidance, support, and a clear path forward.And compared to what you’ve likely already spent on supplements, appointments, testing, restrictive diets, time wasted, and random protocols…
This program can help you stop the “Treating and Repeat” cycle .... and finally move forward with confidence.
You’re getting the same foundational framework I use with private clients — now in a more accessible and supportive group format.
Get the structure, guidance, and support you need to overcome acid reflux, bloating, stomach pain, diarrhea, and constipation.
Gut Harmony Blueprint is designed for people who are ready to take a structured, realistic, and holistic approach to improving their digestion — not chase another quick fix.
When you enroll, you’ll receive immediate access to the assessment questionnaires, symptoms survey, the 4 troubleshooting checklists, and module 1 content.
The first live coaching session is June 2nd.
You have until June 3 at 11:59 PM Pacific Time to explore the program and make sure it feels aligned with what you need.
If you decide it’s not the right fit, simply email support@nourzibdeh.com within that window for a full refund.
This refund period is intended to help you evaluate the structure, approach, and support inside the program — not final results, which naturally take more time and consistency.
When you join Gut Harmony Blueprint...
You’ll start by calming your gut, improving digestion, and supporting the core functions that drive your symptoms—with guidance and support every step of the way.
You’ll get immediate access to assessment questionnaires and troubleshooting guides so you know exactly where to focus.
Inside the program, you’ll learn how to:
I feel more energy, did a hike last week and played pickleball. Digestion is better!
I enjoyed the Q&A sessions and being able to watch the recorded videos
Nour is incredibly informative and truly listens. I appreciate her holistic approach to healing.
Get the structure, guidance, and support you need to overcome acid reflux, bloating, stomach pain, diarrhea, and constipation.
This program is best suited for people dealing with digestive issues like acid reflux, bloating, gas, stomach pain, diarrhea, or constipation—whether you’re addressing them for the first time or if you’ve tried different diets, supplements, or even worked with doctors and still don’t have clear, lasting results.
If you want a structured, step-by-step approach to finally understand what’s going on, support your gut the right way, and feel better without guesswork, this program is for you!
Many people also notice better energy, mental clarity, mood, sleep, and skin.
Most people I work with have already tried a lot—different diets, supplements, and even testing. The issue usually isn’t a lack of effort… it’s that things are done out of order, without a clear system. This is especially true if they start herbal protocols and antibiotics without strengthening their digestion or microbiome first.
This program gives you a structured, step-by-step approach to fix your gut foundations first—so everything you do actually works better. You’ll also get guidance and support along the way, so you’re not left guessing or trying to figure it out on your own.
Some people worry about this, especially if they’ve done testing or worked with other practitioners. But after joining, they realize the “basics” were never done correctly or in the right order. Some of our previous students felt the program is what actually connected the dots for them and they learned things their specialist providers never discussed with them.
This program goes deeper than it sounds and helps you apply the foundations in a way that actually works.
Absolutely! This program is designed to support common digestive conditions like IBS, SIBO, GERD, and other gut issues. While the labels may be different, many of these conditions share the same underlying patterns—impaired digestion, inflammation, microbiome imbalances, and nervous system dysregulation.
This program focuses on addressing those root causes, which is why it can help improve a wide range of symptoms. You’ll also have access to a library of advanced protocols to use later—once your foundations are in place.
Yes. During the live coaching sessions, you’ll be able to ask questions, share what you’re doing, and even bring your labs for guidance.
This is a small, intimate group—not hundreds of people—so you’ll have space to be heard, get support, and stay on track. You won’t get lost or overwhelmed.
Many people begin to notice improvements within the first few weeks. It’s not uncommon to see around 50% improvement when following the steps outlined in the program. That said, everyone is different and results can vary depending on your starting point. The goal isn’t just quick relief—but steady, lasting progress.
Yes—absolutely. This program is designed to complement the care you’re already receiving.
You can continue taking your medications while making targeted changes to your diet, supplements, and lifestyle to better support your digestion. You can continue taking your medications while making targeted changes to your diet, supplements, and lifestyle to better support your gut. You’ll also be able to ask questions during the coaching calls, including how to use supplements appropriately alongside your medications—so you can move forward safely and confidently.
If you’re working with a doctor or even a functional medicine provider, you may already have some pieces of the puzzle—but many people still feel like they’re missing a clear, structured plan or are unsure how to connect everything together.
This program helps you put those pieces in the right order, focus on the foundations that are often overlooked—especially when it comes to food, supportive supplements, and lifestyle habits—and apply everything in a way that actually leads to results.
No. Most people who go through this program improve significantly by rebuilding foundational gut functions without any testing
.Testing can be helpful in some situations, but without strong foundations, people stay stuck in the “Treat & Repeat” cycle even with the most advanced tests.This program helps you understand what to focus on first and when deeper testing may actually make sense.
If you already have tests completed, you’re welcome to bring them to the implementation calls and I’ll help you connect the dots between your symptoms, the foudnations you’re learning, and the information in your results
Life happens, and you don’t have to do things perfectly to benefit from the program.
The core modules are about 60 minutes each and can be watched on your own schedule — even at a faster speed.
The coaching calls are 60–90 minutes, and while you’re encouraged to attend live and ask questions, there’s no pressure. If you miss a session, you can always catch up with the replay. You’ll also have lifetime access to the core materials, so you can revisit the content anytime and move at your own pace.
That being said, this program is designed to help you stay consistent. The structure, coaching calls, and support are there to help you keep moving forward without feeling overwhelmed.
Even small, consistent steps can lead to meaningful progress.
I’ll also show you how to simplify meals, prep ahead, and make this approach more realistic for everyday life — even if you’re busy or cooking for a family.
I want to take the pressure off needing to be perfect or “keep up.” The goal is for you to learn skills you can use for life—which is why you’ll have long-term access to the program. All meal plans, food lists, checklists, and downloads are yours to keep. The videos will remain available on the platform, so you can revisit them anytime—even after the program ends. You’ll also have access to the latest version, including any updates or new content.
The final live coaching call will be on June 11, after which you’ll still have access to all the content and resources.
You can keep trying to figure this out on your own—testing different foods, supplements, and strategies without a clear plan… hoping something would work.
Or...
Or you can follow a structured, proven approach that shows you exactly what to do and supports you every step of the way.
Get the structure, guidance, and support you need to overcome acid reflux, bloating, stomach pain, diarrhea, and constipation.
Disclaimer: The information provided in this program is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making any changes to your diet, supplements, medications, or lifestyle. Individual results may vary.
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