Smoothie, Salad, and Snack Builders Guide

Published On April 28, 2015

Have you ever had a smoothie, salad, or snack only to get hungry an hour after? I find that this happens frequently with my clients. Some clients don’t know how to put together healthy and balanced smoothies, salads, or snacks. Others are struggling with weight loss, only to discover after analyzing their food records that they’re overeating and loading on too much carbs in their smoothies, salads, or snacks.

I’ve written and drawn so many sketches in my office of how a healthy smoothie, salad, or snack should look like. Then I decided to share it here on the blog, so I created this easy step-by-step guide to help you build a smoothie, salad, or snack that are balanced, nutritious, and filling.

To download your copy, click on this link HERE. On that page, write your name and email address and the guide will be emailed to you right away.

Do you drink smoothies, eat salads, o have snacks? What’s your biggest challenge?

Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

– M.D.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

– L.G.

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.

– J.V.