roasted chickpeas recipe garbanzo beans recipe

Make this roasted chickpeas recipe for a healthy snack for you and your little ones. It only takes few minute to prepare, even a 6-year old can do it by himself!

In the video, my son Zayd and I show how to make the roasted chickpea recipe from my book, The Detox Way, Everyday Recipes to Feel Energized, Focused, and Physically and Mentally Empowered.

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Cooking with kids is fun. It’s messy. It slows you down a bit. But it’s an investment in their health. An investment in your relationship with them. And we want to show you that you can cook with your kids too.

One day, they will cook you dinner. The day will come–just be patient!

And they learn how to spell and do math too. Talk about real-life applications.

My kids munch on the chickpeas before we even roast them. I sometimes have to start with an extra cup so we have enough chickpeas for later. When roasted, this makes an easy, dry, nut-free snack for school.

The trick to crunchy roasted chickpeas is to turn the oven off and leave them in there for an additional half an hour to two hours. Then store in an airtight container for a week. They might last longer, but we usually eat them before the end of the week!

The Detox Way cookbook has a lemon herb roasted chickpeas recipe, which is a variation of this roasted chickpea recipe.

Roasted Chickpeas Recipe


1 Comment

  1. Mohanad

    great job Nour thanks

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