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Nutrition Tips

Don’t Lose Hope or Settle for Less: And Here’s Why

Don’t Lose Hope or Settle for Less when it Comes to Your Health. Episode 14 of Thank Gut It’s Fixed Show… (if you like this episode, like it on Facebook, share it, tag a friend, and/or write me a comment!)  In this episode, I’m sharing some of the frustrations that some of my clients and […]

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autoimmune diet, autoimmune health, AIP diet, gluten-free diet, dairy-free diet, gluten and autoimmune disease

Autoimmune Diet and Fast, Simple Ways To Get Started

What’s the best autoimmune diet? There are many ways to approach autoimmune diseases and several autoimmune diets. In this article, I share 5 options to start with, the individualized autoimmune diet I use with my patients, and a key point to must do right if you want to your autoimmune disorder into remission. Autoimmune Disorders

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prebiotic foods, prebiotics foods, prebiotic definition, prebiotic vs. probiotic

Prebiotic Foods: Are They Truly Beneficial and Why?

What are prebiotics? And what’s the difference between prebiotics and probiotics and fiber? In this article and episode of TGIF, I talk about prebiotic definition, prebiotic foods, and prebiotic health benefits. If you’re thinking of using prebiotics to fix your gut health problem, consider a comprehensive and customized gut healing program. Click to schedule a phone consultation call. Prebiotics Definition Prebiotics

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functional integrative holistic nutrition medicine

Functional and Integrative Nutrition: The Truth

What is functional nutrition? What is integrative nutrition? What’s the difference between functional nutrition and functional medicine? I answer these questions, and share why functional nutrition should be the only way you approach your health to prevent chronic diseases, delay aging, have energy and vitality, and live a life that you absolutely love. What is

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Magnesium Deficiency: What is it and how to truly handle it.

Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium supplements. You might wonder what a gut show has to do with magnesium.

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Why is the Gut Truly Important? Restore Your Health Show Episode 1

It seems that everyone is talking about gut health lately. Leaky gut, pre-biotics, probiotics, wheat, celiac, gluten, bacteria, gut flora, and many more gut-related terms are popping everywhere. What do all these mean? How do they relate to your health? Before we get into all these topics and the main topic of gut health, the first thing

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