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Nutrition Tips

autoimmune diet, autoimmune health, AIP diet, gluten-free diet, dairy-free diet, gluten and autoimmune disease

Autoimmune Diet and Fast, Simple Ways To Get Started

What’s the best autoimmune diet? There are many ways to approach autoimmune diseases and several autoimmune diets. In this article, I share 5 options to start with, the individualized autoimmune diet I use with my patients, and a key point to must do right if you want to your autoimmune disorder into remission. Autoimmune Disorders …

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prebiotic foods, prebiotics foods, prebiotic definition, prebiotic vs. probiotic

Prebiotic Foods: Are They Truly Beneficial and Why?

What are prebiotics? And what’s the difference between prebiotics and probiotics and fiber? In this article and episode of TGIF, I talk about prebiotic definition, prebiotic foods, and prebiotic health benefits. If you’re thinking of using prebiotics to fix your gut health problem, consider a comprehensive and customized gut healing program. Click to schedule a phone consultation call. Prebiotics Definition Prebiotics …

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functional integrative holistic nutrition medicine

Functional and Integrative Nutrition: The Truth

What is functional nutrition? What is integrative nutrition? What’s the difference between functional nutrition and functional medicine? I answer these questions, and share why functional nutrition should be the only way you approach your health to prevent chronic diseases, delay aging, have energy and vitality, and live a life that you absolutely love. What is …

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Magnesium Deficiency: What is it and how to truly handle it.

Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium supplements. You might wonder what a gut show has to do with magnesium. …

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Why is the Gut Truly Important? Restore Your Health Show Episode 1

It seems that everyone is talking about gut health lately. Leaky gut, pre-biotics, probiotics, wheat, celiac, gluten, bacteria, gut flora, and many more gut-related terms are popping everywhere. What do all these mean? How do they relate to your health? Before we get into all these topics and the main topic of gut health, the first thing …

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Ramadan Meals for Sustained Energy, Hydration, and Fullness

It’s that time of year again… Ramadan is here! And with Ramadan arriving during the longest days of the year (at least here in the Northern hemisphere), fueling in the dark hours is super, duper important. What to Eat for Suhoor and Iftar In general, you want to eat more vegetables, fiber, protein, and healthy …

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Vitamin K2 Benefits and How To Get More In Your Diet

Vitamin K2 benefits your body in ways you may not realize. It’s not one a vitamin doctors talks about often, which is very unfortunate, considering how important it is for bone and cardiovascular disease health. In this post, I review vitamin K2 benefits and how to incorporate it in food and supplement forms. If you …

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