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Why is the Gut Truly Important? Restore Your Health Show Episode 1

It seems that everyone is talking about gut health lately. Leaky gut, pre-biotics, probiotics, wheat, celiac, gluten, bacteria, gut flora, and many more gut-related terms are popping everywhere. What do all these mean? How do they relate to your health?

Before we get into all these topics and the main topic of gut health, the first thing I want to talk about in the first episode of Restore your Health show is:

Why is the Gut Important?

 


In the video, I talk about the 4 major roles the gut plays in our health:

  1. It helps you absorb and digest nutrients, vitamins, minerals, and antioxidants
  2. It hosts the microbiota, or healthy microbes, which has many roles in health
  3. It prevents pathogens, toxins, chemicals, and undigested foods from entering the body and messing up the immune system
  4. It talks to your brain and helps you feel happy and positive

Watch the video for the full details on gut health!

Learn how to identify the REAL causes of your gut problems.

Download My Free Guide.

Make sure you watch Episode 2 of Restore your Health Show next Wednesday at 1:30 pm EST! I’m going to talk more about gut health and leaky gut, what it means, and how do you know that you have leaky gut. Join me on Facebook (click HERE) for the live streaming.

Do you want to eliminate your digestive pain, heal your gut, balance your hormones, have more energy, and lose weight? Read more about my private functional nutrition coaching program HERE.

Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

– M.D.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

– L.G.

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.

– J.V.