suhur

Black Bean Egg Bake Recipe

Breakfast, low FODMAPs, Nutrition Tips, Ramadan, Recipes, Snacks / By Nour Zibdeh

Looking for a quick breakfast? This egg recipe is very easy to make and so satisfying to eat. It makes a great breakfast, brunch, or lunch. We made it for the first during Ramadan, and it was perfect for Suhur time when we don’t want to stir-up a mess in the kitchen at 3:30 am! …

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Mushroom and Summer Squash Frittata

3 Comments / Breakfast, Ramadan, Recipes, Weight Loss / By Nour Zibdeh

We love eggs. Especially in the weekends. Even more with some cheese and veggies. Khaled didn’t help much because he was playing with my husband. I let him add the cheese and cilantro to the egg bowl and stir. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → …

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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.

Learn more about what I do

My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.