This is one of my favorite and comforting fall and winter recipes. Chicken cooked with cabbage, kale, and carrots, topped with parsley and sunflower seeds, and served over sweet potatoes. This recipe is a sneak peak from my upcoming recipe book! I’m putting the final touches and will be releasing a clean eating, detox-focused […]
Warm Chicken Salad Over Sweet Potatoes Read More »
Hello summer! It seems like the temperature shot up right after Memorial day! It’s been in the 90’s over the weekend and 97 today in DC/Northern VA! Whow. I’m not ready to say good bye to the spring yet! I made this salad over the weekend for a potluck picnic–which was canceled and moved indoors
Summer Black Bean and Peach Salad Read More »
Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → Our favorite sweet potato recipe is one that requires firing up the grill. But since the temperature these days have been close to freezing, this mashed sweet potato recipe is a sweet alternative. Plus, it’s super easy to make–great
Mashed Sweet Potatoes Read More »
I’ve had this recipe saved in my bookmarks for a very long time, and I was too excited to finally make it. I love beets and have been used to the convenience of canned versions. But from a can, beets lose their crunchy texture and you serve yourself some sodium and BPA you can certainly
Roasted Beet Salad with Goat Cheese Croquettes Read More »
Yesterday, I posted the recipes for grilled mahi mahi, with grilled corn and zucchini on the side. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → Today, I’m going to share how to use the left overs to make fish tacos. We had enough for a second dinner and
Two Dinners in One: Grilled Mahi Mahi and Fish Tacos–Day 2 Read More »
As much as I like to cook, I don’t like to do it every day. I want to have nights where I don’t need to wash pots or get all my counter tops dirty. There are nights where I just want heat my food up for 3 minutes in the microwave and enjoy a
Two Dinners in One: Grilled Mahi Mahi and Fish Tacos–Day 1 Read More »
If you thought you should never eat creamy smooth tuna salad, think again. I used to think this way until I made this salad for lunch few days ago. It was a hit. The secret ingredient–which won’t be a secret anymore–is the Greek yogurt. I used Chobani vanilla Greek yogurt. Learn how to identify the
Creamy and Crunchy Tuna Salad–Sans the Mayonnaise Read More »
This is a super easy salad that takes less than 10 minutes to make. It’s inspired by a recipe I found in Wegman’s Menu magazine, except that I didn’t roast the cashews at home as they did and added few more ingredients. Learn how to identify the REAL causes of your gut problems. Download
Cashew and Fruit Salad Read More »
Ah, spinach vs arugula – a question I find myself answering quite frequently and – believe it or not – one of my most sought out blog posts! People want to know: what’s the difference between the two, which one is healthier, which one will benefit me more, and so on… So, I decided to
Spinach vs Arugula: Which one is truly better for you? Read More »
As I have mentioned in my last post, I have asked my fellow dietitian, Angela Lamberson, who specializes in diabetes education about artificial sweeteners. She summed it up very nicely. I hope you find it as informative as I did… It’s a controversial subject. Many people have very strong opinions regarding the use of artificial
The Bottom Line on Artificial Sweeteners Read More »
