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FODMAPs

Baba Ghanoosh Dip (Middle Eastern Roasted Eggplant) Recipe

This is a super easy roasted eggplant dip recipe and I’m excited to finally share it on the blog. It’s Middle Eastern and often referred to as baba ghanoush, baba ghanoosh, or mutabbal. I was telling one of my patients last week how to use eggplants and wished I had this recipe with instructions and pictures

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low fodmap diet

Low FODMAP Diet: Remove High FODMAP Foods to Reduce Gut Pain

High FODMAP foods include many healthy prebiotic-rich foods that are good for your gut microbiome. However, a low FODMAP diet has gained popularity, particularly among people dealing with digestive issues like irritable bowel syndrome (IBS). But what exactly are FODMAPs, and which foods are high FODMAP foods? And are there any risks from removing high

Low FODMAP Diet: Remove High FODMAP Foods to Reduce Gut Pain Read More »