In this post, I share a delicious coconut-based chocolate choc-chips muffins recipe. It’s grain-free, gluten-free, dairy-free, and nut-free. Plus, why use coconut flour and tips for baking with it. Health Benefits of Coconut Flour? Coconut flour is lower in carbohydrates than wheat and other grain flours, which helps balance blood sugar and improve satiety […]
Coconut Chocolate Chip Muffins Recipe Read More »
I often get asked how I make salmon. And I often get asked how to put a balanced meal together and cook everything so that it’s all done the same time. This blog post is going to show you how! The recipes are very simple. I recorded my step from start to finish to help
30-Minute Salmon with Collard Greens and Beans Read More »
Have you ever made a chocolate bar at home? I love chocolate so much I even did my Master’s research on it! Cocoa is a antioxidant rich food, and when my kids want candy, I give them chocolate. In this post, I share how to make healthy, dairy-free, soy-free, antioxidant rich chocolate. Cocoa beans
Homemade Almond Chocolate Bar (Dairy-free, soy-free) Read More »
So, let’s talk about grass-fed butter. It’s becoming increasingly more popular among people who are trying to live a healthier lifestyle. But what’s so special about it? Is it possible that it’s actually healthy for you? Well to answer your question – yeah, it is. In this article, I talk about the health benefits of
What’s Special About Grass-Fed Butter and Should You Use It? Read More »
This is an easy dinner recipe made with fresh cod, olives, tomatoes, and lots of flavor. I made this recipe with few ingredients on purpose. I wanted to only use foods tested on the MRT food sensitivity test. If you’re following the LEAP program, I hope these are your safe foods. If not, it’s
Tomato Olive Cod Recipe Read More »
Have you ever had a smoothie, salad, or snack only to get hungry an hour after? I find that this happens frequently with my clients. Some clients don’t know how to put together healthy and balanced smoothies, salads, or snacks. Others are struggling with weight loss, only to discover after analyzing their food records that
Smoothie, Salad, and Snack Builders Guide Read More »
I like to make smoothies. They’re more refreshing than coffee, a great quick breakfast or snack, and an easy way to eat vegetable, fruit, and antioxidant intake. They can also help detox the body and improve digestion and elimination. A common mistake people do when they make smoothies is loading on carbohydrates. Remember that fruits,
Pruple Green Smoothie Recipe Read More »
A few weeks ago, I made his recipe with a group of bright cooking-enthusiastic 12-year old Girl Scouts who wanted to learn about nutrition. There were 15 girls and I divided them into 3 groups to make vegetable soup for an appetizer, baked fajita for the main dish, and a healthy apple crumble for
Baked Chicken Fajita: Easy Low FODMAPs Diet Recipe for IBS Read More »
I recommend greens often, and collard greens are one of my favorites. They are a nutritional powerhouse, with anti-oxidant, anti-inflammation, and detoxification capacity. I end up writing the recipe 20 times a week to my private patients, and I’m excited I was finally able to take some pictures to share it here with everyone!
How to Cook Collard Greens Read More »
1. Vegetables, fruits, nuts, and seeds We can’t talk about improving your ability to fight diseases without a diet full of these basic foods: vegetables, fruits, nuts, and seeds. They are rich in vitamins, minerals, and antioxidants that boost the immune system like vitamin C, vitamin E, selenium and zinc. Antioxidants support normal lung function and
12 Foods that Improve Your Immune System Read More »
