This kebab Hindi dish is original to the Levant area (Lebanon, Syria, Jordan, and Palestine). While it’s called kebab hindi, an Arabic name that translates to Indian kebab, the person who invented or named it clearly has not been to India or learned Indian cuisine as it has nothing to do with Indian food! I just kept […]
Delicious and Nutritious Kebab Hindi Recipe For Gut Health Read More »
Make this roasted chickpeas recipe for a healthy snack for you and your little ones. It only takes few minute to prepare, even a 6-year old can do it by himself! In the video, my son Zayd and I show how to make the roasted chickpea recipe from my book, The Detox Way, Everyday Recipes
Roasted Chickpeas Recipe Read More »
There are many health and culinary advantages to cooking with cast iron pans. Here are 8 reasons, as well as tips for seasoning, cleaning, and maintaining cast iron pans. 1. Cast iron pans are chemical-free AND non-stick at the same time Non-stick cookware are popular because they are easy to clean and don’t require
8 Reasons to Cook with Cast Iron Pans Read More »
Making a pizza crust from fresh cauliflower is just another way to use this super vegetable in gluten-free, low-carb, and low-calorie baking. Try this simple recipe to satisfy your pizza craving, guilt-free. To be honest, I hate to shame anyone for eating pizza. But let’s face it, a traditional pizza with a regular or deep
Cauliflower Crust Pizza – Yes, Even Your 3 Year Old Will Love It Read More »
No two people would argue about olive oil being a healthy antioxidant-packed oil. Cooking with olive oil is another story. In this post, I share my take on cooking with olive oil, whether it’s ok or not, and what you need to watch out for. Olive oil is made of 75% oleic acid, a monounsaturated,
Is Cooking With Olive Oil Healthy? Read More »
We’ve been into cabbage lately. It’s one of those veggies that help boost the liver’s ability to detox, lower cholesterol, and supply your body with loads of antioxidants. Components in cabbage are also showed to prevent cancers including colon, bladder, breast, and prostate cancers. Polyphenols, a type of antioxidant, are abundant in cabbage. Even the
Sauteed Cabbage Recipe Read More »
I often get questions about the healthiest oil to cook with, especially the healthiest oil for baking or frying. I answer this question in an is easy-to-use FREE Cheat sheet you can download right here. Does it matter what oil you cook with? YES! Aboslutely. Many people who want to improve their diet start with
Best Oils to Use for Cooking and Salads Read More »
Have you ever had mashed cauliflower that tasted better than mashed potatoes? If you said no or ‘yeah, right,’ I dare you try this recipe. And if you’re a fan of garlic, you’re in for a treat! Eat Cauliflower to Detox Cauliflower is a cruciferous vegetable from the cabbage family. If there’s ONE word
Mashed Cauliflower Recipe Read More »
A few weeks ago, I made his recipe with a group of bright cooking-enthusiastic 12-year old Girl Scouts who wanted to learn about nutrition. There were 15 girls and I divided them into 3 groups to make vegetable soup for an appetizer, baked fajita for the main dish, and a healthy apple crumble for
Baked Chicken Fajita: Easy Low FODMAPs Diet Recipe for IBS Read More »
I recommend greens often, and collard greens are one of my favorites. They are a nutritional powerhouse, with anti-oxidant, anti-inflammation, and detoxification capacity. I end up writing the recipe 20 times a week to my private patients, and I’m excited I was finally able to take some pictures to share it here with everyone!
How to Cook Collard Greens Read More »
