Pears: great source of fiber and proof that eating fiber can be sweet and good looking!You know you need enough fiber. To feel full, eat less, and lose weight. To stay regular and maybe prevent colon cancer. To lower your cholesterol. To control your blood sugar or prevent diabetes. Great. The cereal bars and high-fiber …
Last month, I wrote about the breakfast challenge that 5 bloggers had. They challenged their readers to use one of these foods to make a healthy breakfast: avocado, flax, quinoa, lentils, and walnuts. I submitted my banana flax walnut recipe and won the challenge for walnuts. Wo-who! What did I win? Two jars of nut …
Nut Butters, New Cookbook, and Banana Bread Recipe Read More »
This March, the American Dietetic Association’s theme for National Nutrition Month (NNM) is “Nutrition from the Ground Up.” What does that mean? you may ask. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → I wrote about the movie Fresh and sustainability just few days before March–I should …
Nutrition from the Ground Up–National Nutrition Month Read More »
I found this recipe in Menu Magazine from Wegmans grocery store. The original recipe had some ingredients that can only be found in their stores, so I adjusted it a little to make it more universal. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → I really have …
Order vegetables. And be mindful of the amounts you eat.A report by the USDA Economic Research Service, (report number 90) found that eating one meal away from home a week worsens the quality of the diet and increases calorie intake. And depending on which meal you eat out (breakfast, lunch, or dinner), you will eat …
Few weeks ago, Kati Mora from Around the Plate contributed a post on the benefits of breakfast for weight loss. She wrote, Research shows that individuals who put in the effort to eat breakfast regularly are the ones who are more likely to achieve and maintain a healthy weight Kati made the point that breakfast …
Pantries can be a nest of unhealthy, junk, and bad-for-you foods. Yours doesn’t have to be the same. What processed foods can you include in your pantry? And what are the non-processed foods that need to claim a permanent spot there? Read the “12 Must Have Foods for a Healthy Pantry” at Rebecca Scritchfield’s Balanced …
By guest blogger: Kati Mora Breakfast has to be the hardest meal of the day. It requires us to get up earlier, eat when most of us are not even hungry, and not spill any food on the clothes we plan to wear to work. Nevertheless, breakfast is important. We have all heard that it …
Did You Lose Weight? You Must Have Eaten Something This Morning Read More »
