A healthy oil basic to Mediterranean and Middle Eastern cooking. I tried to remember all the different ways to use it–and many thanks to Nicole and Georgie who commented on Monday ahead about how they use olive oil. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → Here […]
10 Ways to Use Olive Oil Read More »
How often do you think of, or plan ahead, what’s in your plate? Many people have sincere intentions to eating healthy. However, distorted portions, disproportionate meals, hidden fats and calories, lack of time, and lack of availability of healthy options can jeopardize these intentions. That’s why planning ahead and thinking of what’s in your plate
I Spy: A Healthy Plate Read More »
I love Thai food! Making it at home, fully aware of the amount of coconut milk and fat that goes in it, is a different story. I’ve made this Thai chicken curry recipe several times. It calls for 2 cans of coconut milk. One can has 70 grams of fat and 50 grams of saturated
Thai Curry with Young Coconut Recipe Read More »
As of January 1, 2010, restaurants in California won’t be able to use oils, shortenings, and margarine’s with more than 0.5 grams of trans fat per serving. In 2011, the law will apply to baked goods. New York City passed similar laws before. First I want to make a point clear. The law bans products
Trans Fat Ban in California Read More »
