Recipe: Mac and Cheese

My husband has been craving mac and cheese for the longest time, so I decided to make it at home, from scratch. When I started going on about what vegetables I want to add in it, he insisted that it’s “mac” and “cheese.” No vegetables....

Child-Friendly Mini Frittatas

My dear son, Khaled, for the past two months, hasn’t been eating meat, chicken, or fish. While he loved fruits, vegetables, grains and dairy, he was missing on a whole food group. Meats (by meat I mean chicken and fish too) are an excellent source of protein,...

Q&A: Dairy Foods And Weight Loss

Question: is having yogurt three times a day will enable us to lose more weight? and specifically fat? Answer: Maybe. Before I go on with the answer, let me first distinguish between two types of research that give us information about how food can affect health. One...

Q & A: Calcium Other Than Dairy

I got this question from a friend who was kind enough to let me share it with my lovely readers. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → Question: I’ve decided to give up animal products for Lent, so I’m...