Six Tips for Stronger Bones

If you receive Nutrition Action Health Letter, a newsletter published monthly by the Center for Science in the Public Interest and one of my favorite reads, then you might have seen this. The November featured article was on preventing osteoporosis and fractures....

The DASH Diet – Everything You Need to Know to Succeed

The DASH Diet–Dietary Approaches to Stop Hypertension–was designed for and been successful at lowering blood pressure and cholesterol levels. A new study by researchers in John’s Hopkins University found that the diet plan also lowers the risk of...

Recipe: Cold Pasta Casserole–For Those Summer Days

Ruba wrote me a comment few days ago asking for cooling main dish recipes for this hot summer. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → This is the first one I thought of, made with yogurt. I really believe yogurt is one of...

Cucumber, Mint, and Raisin Yogurt Salad

If you’ve heard a dietitian recommend plain yogurt over fruit-flavored ones and if you’ve ever struggled with the sour taste of plain yogurt, then this recipe might be just for you. Plain yogurt is a better choice because it has less sugar–17 grams...

Spinach vs Arugula: Which one is truly better for you?

Ah, spinach vs arugula – a question I find myself answering quite frequently and – believe it or not – one of my most sought out blog posts! People want to know: what’s the difference between the two, which one is healthier, which one will benefit me...