Black Bean Egg Bake Recipe

Looking for a quick breakfast? This egg recipe is very easy to make and so satisfying to eat. It makes a great breakfast, brunch, or lunch. We made it for the first during Ramadan, and it was perfect for Suhur time when we don’t want to stir-up a mess in the...

Mushroom and Summer Squash Frittata

We love eggs. Especially in the weekends. Even more with some cheese and veggies. Khaled didn’t help much because he was playing with my husband. I let him add the cheese and cilantro to the egg bowl and stir. Learn how to identify the REAL causes of your gut...

Importance of Family Meals

Many of you are food lovers. You are probably in your kitchens whipping up something delicious for dinner and dessert, and hopefully you’re having good company and creating unforgettable memories. I’m not sure if you’re reading blogs this week!...

Recipe: Whole Wheat Date Bars for Breakfast or On-the-Go

This post has delicious, sugar-free date bar recipe, also called ma’roota or makroota. It’s amazing and aromatic with a cup of coffee or tea. And if you have kids, it’s a low-sugar cookie and a snack that you feel good giving your child. Learn how to...

10 Ways to Use Olive Oil

A healthy oil basic to Mediterranean and Middle Eastern cooking. I tried to remember all the different ways to use it–and many thanks to Nicole and Georgie who commented on Monday ahead about how they use olive oil. Learn how to identify the REAL causes of your...