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sibo

Small Intestinal Bacterial Overgrowth: the New Gut Problem

Small intestinal bacterial overgrowth (SIBO) is a digestive imbalance where bacteria is present in the small intestine. The problem with SIBO isn’t that the bacteria is pathogenic. Rather, it’s the accumulation of bacteria in the wrong place. In a healthy scenario, the majority of your gut flora and bacteria populates the large intestines. For several reasons that […]

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low fodmap diet

Low FODMAP Diet: Remove High FODMAP Foods to Reduce Gut Pain

High FODMAP foods include many healthy prebiotic-rich foods that are good for your gut microbiome. However, a low FODMAP diet has gained popularity, particularly among people dealing with digestive issues like irritable bowel syndrome (IBS). But what exactly are FODMAPs, and which foods are high FODMAP foods? And are there any risks from removing high

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