bloating Archives - Nour Zibdeh

Small Intestinal Bacterial Overgrowth: the New Gut Problem

Constipation, Digestive Health, low FODMAPs, Nutrition Tips, Thank Gut It's Fixed / Nour Zibdeh

Small intestinal bacterial overgrowth (SIBO) is a digestive imbalance where bacteria is present in the small intestine. The problem with SIBO isn’t that the bacteria is pathogenic. Rather, it’s the accumulation of bacteria in the wrong place. In a healthy scenario, the majority of your gut flora and bacteria populates the large intestines. For several reasons that […]

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Improve Digestion With These Great Lifestyle Habits

Digestive Health, Nutrition Tips, Thank Gut It's Fixed, Weight Loss / Nour Zibdeh

In this post and episode of Thank Gut It’s Fixed Show, I share 5 lifestyle habits that you can incorporate to improve digestion. These are things that anyone can do, no matter where you are or where you live! And as a bonus, they will help you lose weight and become more mindful too. 5

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Low FODMAPs Diet: Eliminate Stomach Pain and Digestive Issues

6 Comments / Nutrition Tips / Nour Zibdeh

What does an artichoke, a garlic clove, a slice of bread, and a cup of yogurt have in common? Not, that’s not a joke. I wish the answer’s funny! All four have a type of carbohydrate, or sugar, that makes your stomach upset. Gas, boating, distended stomach, abdominal pain, diarrhea, lose stool, and constipation. Learn

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bloating

Small Intestinal Bacterial Overgrowth: the New Gut Problem

Improve Digestion With These Great Lifestyle Habits

Low FODMAPs Diet: Eliminate Stomach Pain and Digestive Issues

My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.