Mother’s day, graduation, or just for fun parties are on their way for this season. This is one of my favorites–even without a crowd. I love Cole slaw, but I hate the heap load of mayo that comes with it. It’s perfect with grilled food: fish, chicken, steak, or burgers. The dressing is made of […]
Cole Slaw Recipe and New FDA Salt Laws Read More »
I know it’s not summer yet, but we’re already excited about grilling. Not only is it fun, quick, less messy, and a chance to be outdoors, if done right, grilling can be one of the healthiest meals you ever prepare. I made the chicken with a yogurt dip. Both recipes are inspired by Middle Eastern
Summer Grilling: Chicken Kabobs with Yogurt Dip Read More »
This is a very simple post but I think it’s worth writing. What’s the verdict on salad toppings, such as dressing, cheese, nuts, dried fruit, fresh fruit, etc? Thumbs up, or down? Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → Salad is good. An easy way to
Salad Toppings: Good or Bad? Read More »
I have a problem with commercial hummus: the price tag. Depending on the brand and flavor you get, you pay $2 to $4 for a 10-ounce container in the supermarket. For something as basic as hummus, that seems like a rip off! A can of chickpeas for half the price gives you a similar amount,
Easy Original Hummus Read More »
Do you get bored from your old salad? When I do, I like to zest my vegetable intake with this one. It’s made with arugula, which is popular in the Middle East–called jarjeer. It’s served as a side with main dishes and used for garnishes. Arugula is a good source of B vitamins, vitamin C,
Spinach and Arugula Salad Read More »
Picture by: sea turtle. Source: Flickr.I just finished writing an article for MIDAN‘s newsletter about turmeric–the beautiful bright yellow spice of the East. In India, a paste is made of turmeric and rose water or milk, and applied to brides’ and groom’s faces, hands, and feet. A friend of mine says it does give a
Turmeric Spice–and Eggplant Recipe Read More »
When Janet Helm, registered dietitian, from Nutrition Unplugged wrote about food trends for 2010, I was thrilled to see that healthy kids meals were on the list and on chefs’ minds. At last–I thought! But some restaurants are still falling behind. Learn how to identify the REAL causes of your gut problems. Download My Free
Healthy + Kids + Restaurant: Can They Coexist? Read More »
Getting ready for the Super Bowl? Prepare this Spanish tapas dip ahead of time and serve either warm or cold. Made by roasting eggplants and red bell peppers, this vegetable-loaded dip goes well with tortilla chips, pita bread or chips, whole wheat crackers, or artisan bread. And if you’re going out for a potluck, this
Recipe: Eggplant and Red Pepper Dip Read More »
My husband and I decided to treat ourselves, without the toddler mess, with a nice, romantic, upscale dinner. We headed to the city to one of my friend’s favorite fancy restaurants and ordered the three course meal: appetizer, entree, and dessert. The appetizer portion was skimpy, “it’s ok, it’s just the appetizer,” I thought. But
Are Dietitians Ever Going to Stop Talking about Food Portions? Read More »
