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Easy Original Hummus

I have a problem with commercial hummus: the price tag.

Depending on the brand and flavor you get, you pay $2 to $4 for a 10-ounce container in the supermarket. For something as basic as hummus, that seems like a rip off! A can of chickpeas for half the price gives you a similar amount, or even more, of hummus. Even better, if you start with dry chickpeas, which I bought for 89 cents for a 4×8 inch bag, the savings can be huge. I don’t think anyone minds that!

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This is my family’s hummus recipe. To make hummus from scratch, minor planning is needed. One day before you plan on making it–or the night before–soak the dry beans in a generous amount of water. Keep checking them because they absorb the water and you might need to add more. As a rule of thumb, the longer they soak, the less time it takes to cook them.

After being soaked for 12 to 24 hours, discard the water, rinse, and place in a saucepan. Add fresh water and boil for 15-30 minutes, until soft but not mushy.

At this point, you can use as much chickpeas as you want to make hummus, and, since you will have a lot of them, portion and freeze the rest in freezer bags. You’ve already more than tripled your savings.

In this recipe, I used 4 cups of chickpeas and stored 2 cups in my freezer. You can make less and adjust the ingredients accordingly.

Two cups of chickpeas going to my freezer. Six cups total of chickpeas, about 6 cans= 89 cents!


  • 4 cups cooked chickpeas, reserve the water used for boiling
  • 2 fresh garlic cloves, minced with mortar and pestle
  • 4 tbsp lemon juice (about one lemon)
  • 3 tbsp tahini sauce
  • 1/2 tsp salt (or to taste)
  • 2 tbsp olive oil
  • Optional spices and seasonings

Place all ingredients in a blender, and blend until smooth. Add as much water as necessary, 1/2 to one cup, that was used to cook the chickpeas. The secret to a smooth hummus is adding the right amount of water. A good blender helps too!

At this point, you can add any extras you like, such as roasted peppers or pine nuts. I prefer my hummus plain. For extra spices or seasonings, I like to serve hummus sprinkled with cumin and paprika, and drizzled with olive oil. Another option I learned from my husband’s family is zaa’tar, which is a Palestinian/ Arabic spice mix made of thyme, sesame seeds, and sumac. You can also garnish it with finely chopped parsley, pine nuts, and/or few whole chickpeas.

hummus sprinkled with cumin and paprika–looks good in red!
Zaa’tar: Palestinian/Arabic spice mix

Before I forget, if you’re looking for a healthy breakfast, consider hummus. It’s actually a breakfast food in the Middle East. Add few slices of cucumbers and tomatoes, and serve with warm whole wheat pita bread. Use it instead of mayo for sandwiches or a side with grilled kabobs. Try heating hummus a little too. It’s good warm.

Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.


8 thoughts on “Easy Original Hummus”

  1. My beef about hummos in the stores is the taste! Actually I have never tried it I refuse to!
    Great, I am glad to see you are sticking to the traditional hummos and do not add things like dry coriander to it !

    1. Nour El-Zibdeh, RD

      I agree. I don’t think coriander works… I think both it and hummus have strong flavors … I love how much Lebanese Taverna–fancy Lebanese restaurant– charges for hummus 😉 insane!

  2. This is great! Thanks for sharing. Do you also make homemade falafel? 🙂
    I would love a recipe if you do!

    1. Thanks Dawla. I don’t have a falafel recipe handy. I’ve tried the boxes with ready falafel mixes but they’re nothing close to delicious 🙁

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