Making a pizza crust from fresh cauliflower is just another way to use this super vegetable in gluten-free, low-carb, and low-calorie baking. Try this simple recipe to satisfy your pizza craving, guilt-free. To be honest, I hate to shame anyone for eating pizza. But let’s face it, a traditional pizza with a regular or deep […]
Cauliflower Crust Pizza – Yes, Even Your 3 Year Old Will Love It Read More »
Low carb diets are trendy but they are no FAD. More and more research is showing health benefits of low carbohydrate diets for weight loss, fat loss, diabetes, cardiovascular disease, and brain and nerve function. What are the Health Benefits of Low Carb Diets? The USDA guidelines recommend that 45-65% of your calories come from
Low Carb Diet – And Why You Should Consider One Read More »
If you drink smoothies or shakes on regular basis or considering it as part of a healthy diet, protein should be on your mind. Do you have enough protein in your smoothie? Do you need a protein powder? What types? How much? I answer these questions in this post. Drinking a smoothie as a meal
Do You Need A Protein Powder with Your Smoothie? Read More »
This is one of my favorite and comforting fall and winter recipes. Chicken cooked with cabbage, kale, and carrots, topped with parsley and sunflower seeds, and served over sweet potatoes. This recipe is a sneak peak from my upcoming recipe book! I’m putting the final touches and will be releasing a clean eating, detox-focused
Warm Chicken Salad Over Sweet Potatoes Read More »
You hear about detox all the time. Some experts say it’s the next best thing. Other experts say your liver detoxes on its own, and you don’t need to do anything to ‘detox.’ Well, they were right in one thing only. The liver is truly the organ that detoxes chemicals and compounds that are harmful.
5 Things to Help Your Body Detox Naturally Read More »
This is a super simple recipe of a super food. Brussels sprouts are in season in the fall and the perfect vegetable to compliment your Thanksgiving–and any other–meal. While they can be a bit bitter, the key to enjoying Brussels sprouts is to add zest with some acid. No time to Cook? Check out my
Roasted Brussels Sprouts Read More »
Who doesn’t have a busy weekday? Heck, as a full time business owner, parent of 3 (2 of them have weekend sports and 1 crawls EVERYWHERE), friends we love to hang out with, beautiful fall weather to enjoy, and a house move on the horizon, our weekends are jam packed. I had to bust out
Chicken Tortilla Soup Recipe That Promotes Gut Health Read More »
Have you ever had mashed cauliflower that tasted better than mashed potatoes? If you said no or ‘yeah, right,’ I dare you try this recipe. And if you’re a fan of garlic, you’re in for a treat! Eat Cauliflower to Detox Cauliflower is a cruciferous vegetable from the cabbage family. If there’s ONE word
Mashed Cauliflower Recipe Read More »
This is the 3rd article in the thyroid health series. In this post, I continue the with what to eat for optimal thyroid health, focusing on autoimmune hypothyroidism Hashimoto’s thyroditis. In the first article, I discussed thyroid labs, what they mean, and why ‘normal’ labs may not actually mean you have a healthy thyroid. In
What to Eat for Thyroid Health–Part 2 Read More »
In this post, I start discussing the key modifications to help improve your thyroid function through nutrition. Make sure you check the second part of this series next week. Keep in mind that these posts are purely educational and don’t replace medical advice from your doctor. In the previous post, I focused on thyroid labs,
What to Eat for Thyroid Health–Part 1 Read More »
