5 Tips to Get Back on Track: Exercise and Eating Healthy

Are you ready to get back to your pre-summer goals? Maybe you’ve been putting off change until “vacation mode” is over and routine is back. If you’re ready to step into a new lifestyle to get to your health desires, whether it’s losing weight or...

Apple Cider Vinegar Benefits: Why and How To Use It

Apple cider vinegar has several health benefits that include helping with digestion, acid reflux, heartburn, weight loss, cravings, diabetes, and detoxing. Here are the health benefits of raw apple cider vinegar and how to use it. 1. Detox Your Body and Balance...

How to Lose Weight and Keep it Off

For many, weight loss is a constant battle. In this post and video, I share with you 3 important things you must get right to lose weight and keep it off. The common sense secret to keeping your weight is not eating less and exercising more. Yes, that’s...

Cauliflower Crust Pizza – Yes, Even Your 3 Year Old Will Love It

Making a pizza crust from fresh cauliflower is just another way to use this super vegetable in gluten-free, low-carb, and low-calorie baking. Try this simple recipe to satisfy your pizza craving, guilt-free. To be honest, I hate to shame anyone for eating pizza. But...

Low Carb Diet – And Why You Should Consider One

Low carb diets are trendy but they are no FAD. More and more research is showing health benefits of low carbohydrate diets for weight loss, fat loss, diabetes, cardiovascular disease, and brain and nerve function. What are the Health Benefits of Low Carb Diets? The...