Best Oils to Use for Cooking and Salads

I often get questions about the healthiest oil to cook with, especially the healthiest oil for baking or frying. I answer this question in an is easy-to-use FREE Cheat sheet you can download right here. Does it matter what oil you cook with? YES! Aboslutely. Many...

Mashed Cauliflower Recipe

Have you ever had mashed cauliflower that tasted better than mashed potatoes? If you said no or ‘yeah, right,’ I dare you try this recipe. And if you’re a fan of garlic, you’re in for a treat! Eat Cauliflower to Detox Cauliflower is a...

Baked Chicken Fajita: Easy Low FODMAPs Diet Recipe for IBS

A few weeks ago, I made his recipe with a group of bright cooking-enthusiastic 12-year old Girl Scouts who wanted to learn about nutrition. There were 15 girls and I divided them into 3 groups to make vegetable soup for an appetizer, baked fajita for the main dish,...

How to Cook Collard Greens

I recommend greens often, and collard greens are one of my favorites. They are a nutritional powerhouse, with anti-oxidant, anti-inflammation, and detoxification capacity. I end up writing the recipe 20 times a week to my private patients, and I’m excited I was...

Homemade Jello Recipe (Orange Strawberry Flavor)

Today’s post is a homemade jello recipe. Last time, I talked about the health benefits of collagen and gelatin and what you’re missing on if you don’t include gelatin in your diet. This recipe will show you easy it is to incorporate gelatin and make...

Fluffy Gluten-Free Amaranth Pancakes Recipe

This is a gluten-free pancake recipe made with amaranth flour. It can be modified to be low FODMAPs and for the MRT food sensitivity test and LEAP program. I made this recipe having my food sensitivity patients in mind. Amaranth is one of the grains tested in the MRT...