Ina Garten

Recipe: Creme Fraiche–French Fermented Cheese

I found about this cheese by chance after watching Ina Garten at the Food Network make raspberry sauce and drizzle it on top fruits and fromage blanc (another French cheese). I wasn’t able to find the latter in the grocery store–even in the fancy cheese section they have–and was told to use creme fraiche instead. …

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How to Cut Pineapples and Food Safety Thoughts

3 Comments / Cooking Tips / By Nour Zibdeh

This is not a recipe or detailed nutrition article, but, it’s definitely practical. Pineapples are in season. A cup has 2 grams of fiber and provides more than 100% of the daily value of vitamin C. They are juicy, sweet, and cool. Who doesn’t like pineapples? The problem for many of us might be the …

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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.

Learn more about what I do

My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.