grilling

Simple Summer Meat Burgers–with All Spice and Cinnamon

Now who can pass the summer without grilling some burgers? Rene from Cinnamon Spice and Everything Nice had the amazing idea of a Burger Club Free for All challenge, in which her readers submitted burger recipes plus rated how they came out. I wanted to participate in the challenge with this recipe, however, I sadly …

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Summer Grilling: Chicken Kabobs with Yogurt Dip

2 Comments / Recipes / By Nour Zibdeh

I know it’s not summer yet, but we’re already excited about grilling. Not only is it fun, quick, less messy, and a chance to be outdoors, if done right, grilling can be one of the healthiest meals you ever prepare. I made the chicken with a yogurt dip. Both recipes are inspired by Middle Eastern …

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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.

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My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.