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weight loss, routine, habits, establish habit, change, adopt change

Bloating, Indigestion, Constipation, and Thyroid

In this post, I talk about the connection between thyroid and gut health. Bloating, indigestion, and constipation can be caused by a slow thyroid function (hypothyroid). Low stomach enzymes or acid, gut infections, leaky gut, and dysbiosis can lead to hypothyroid issues (both production and activation of thyroid hormones and autoimmune thyroid issue, Hashimoto’s). One […]

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Hunger Test…Is it Your Stomach Growling or Something Else?

How do you know that you’re really, really, hungry or reaching out for food–like these amazing looking cupcakes–out of boredom, anxiety, frustration, for pleasure, or any other psychological emotion? Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → Try the apple–sometimes called the carrot–test. Registered Dietitian Lisa Raum,

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Six Ways to Help Adolescents or Teenagers Feel Better About their Bodies

Many teens and adolescents are not satisfied with their bodies. No surprise. With so much emphasis on body size and thinness in the media, along with the growth and physical changes they experiences as they reach puberty, teens and adolescents spend so much time thinking of their bodies, and often, are not happy with them.

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Are Food Companies and Restaurants to Blame for Obesity? Thoughts Inspired by Moderation Nation Coalition

Have you heard about the coalition between the American Dietetic Association and Hersheys Center for Health and Nutrition, Moderation Nation?  If you haven’t, Hersheys is giving people free $250-certificates to consult with a Nutritionist, a registered dietitian. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → There are

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Childhood Obesity: Healthy Habits Start Early…Even If Your Child is NOT Overweight

September is Childhood Obesity Awareness month. I’m not going to talk about the statistics. We all know the facts. And I’m not going to dwell into the reasons and causes of childhood obesity. Health professionals and policy makers are still trying to determine the cause, and no one can point the nail to a single

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Acai Berry False Weight Loss Claims…Scam Exposed

You have probably heard already: the FTC to Announce Action Against Internet Marketers of Acai Berry Weight-Loss Pills and “Colon Cleansers.” About time! Watch this video from ABC news for the story. When the Center for Science for Public Interest investigated acai berry success weight loss personal blogs, they found that the pictures are all

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