bloating Archives - Nour Zibdeh

Small Intestinal Bacterial Overgrowth: the New Gut Problem

Constipation, Digestive Health, low FODMAPs, Nutrition Tips, Thank Gut It's Fixed / Nour Zibdeh

Small intestinal bacterial overgrowth (SIBO) is a digestive imbalance where bacteria is present in the small intestine. The problem with SIBO isn’t that the bacteria is pathogenic. Rather, it’s the accumulation of bacteria in the wrong place. In a healthy scenario, the majority of your gut flora and bacteria populates the large intestines. For several reasons that […]

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Improve Digestion With These Great Lifestyle Habits

Digestive Health, Nutrition Tips, Thank Gut It's Fixed, Weight Loss / Nour Zibdeh

In this post and episode of Thank Gut It’s Fixed Show, I share 5 lifestyle habits that you can incorporate to improve digestion. These are things that anyone can do, no matter where you are or where you live! And as a bonus, they will help you lose weight and become more mindful too. 5

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Low FODMAP Diet: Remove High FODMAP Foods to Reduce Gut Pain

6 Comments / Nutrition Tips / Nour Zibdeh

High FODMAP foods include many healthy prebiotic-rich foods that are good for your gut microbiome. However, a low FODMAP diet has gained popularity, particularly among people dealing with digestive issues like irritable bowel syndrome (IBS). But what exactly are FODMAPs, and which foods are high FODMAP foods? And are there any risks from removing high

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bloating

Small Intestinal Bacterial Overgrowth: the New Gut Problem

Improve Digestion With These Great Lifestyle Habits

Low FODMAP Diet: Remove High FODMAP Foods to Reduce Gut Pain

My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.