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Small Intestinal Bacterial Overgrowth: the New Gut Problem

Small intestinal bacterial overgrowth (SIBO) is a digestive imbalance where bacteria is present in the small intestine. The problem with SIBO isn’t that the bacteria is pathogenic. Rather, it’s the accumulation of bacteria in the wrong place. In a healthy scenario, the majority of your gut flora and bacteria populates the large intestines. For several reasons that […]

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Low FODMAPs Diet: Eliminate Stomach Pain and Digestive Issues

What do an artichoke, a garlic clove, a slice of bread, and a cup of yoghurt have in common? Not, that’s not a joke. I hope the answer’s funny! All four have a type of carbohydrate, or sugar, that makes your stomach upset. Gas, bloating, distended stomach, abdominal pain, diarrhoea, lose stool, and constipation. Learn

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