How do you know that you’re really, really, hungry or reaching out for food–like these amazing looking cupcakes–out of boredom, anxiety, frustration, for pleasure, or any other psychological emotion? Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → Try the apple–sometimes called the carrot–test. Registered Dietitian Lisa Raum, […]
Hunger Test…Is it Your Stomach Growling or Something Else? Read More »
Have you heard about the coalition between the American Dietetic Association and Hersheys Center for Health and Nutrition, Moderation Nation? If you haven’t, Hersheys is giving people free $250-certificates to consult with a Nutritionist, a registered dietitian. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → There are
I know this website is about healthy eating, but let’s face it, who never has dessert? No 0ne. I don’t believe in “diets” or deprivation. But I do believe that some foods are more nutritious that others. Well, this post is not about one of those nutritious foods. Learn how to identify the REAL causes
Recipe: Raspberry Chocolate Cake Truffles Read More »
I heard colleagues talk about these sheets they saw at the American Dietetic Association’s conference a few years ago. I didn’t attend that year–I had my son exactly around the same time–and I missed on the cool products are promoted in the Expo part of the conference. Either ways, this was one of them. I
Review: Flavor Magic Portion Control Sheets Read More »
My dear fried Rebecca from Chow and Chatter had a Chocbite chocolate giveaway. I had to go to Chocobite website, design my own chocolate, and write a comment about it. Being a chocolate lover, that was easy to do. Chocbite is custom-made chocolate. You choose your own chocolate (black, dark, milk, or white) and toppings
Product Reviews: Chocbite and Post’s New Cereal Just Bunches Read More »
This is a very simple post but I think it’s worth writing. What’s the verdict on salad toppings, such as dressing, cheese, nuts, dried fruit, fresh fruit, etc? Thumbs up, or down? Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → Salad is good. An easy way to
Salad Toppings: Good or Bad? Read More »
I’m having a rough week. Trying to keep up with grad school, part-time consulting work, blogging, and family, it just seems that I’m going over my limit. Why am I writing about it? Because when there are more than 10 things to do on my list and nothing is getting checked as soon as I
No Sleep…No Healthy Diet Read More »
Order vegetables. And be mindful of the amounts you eat.A report by the USDA Economic Research Service, (report number 90) found that eating one meal away from home a week worsens the quality of the diet and increases calorie intake. And depending on which meal you eat out (breakfast, lunch, or dinner), you will eat
Eating Out Linked to Weight Gain Read More »
On Saturday, I posted “Stop Emotional Eating.” We were snowed-in here in the Mid-Atlantic area. What that meant is being around food, food, and more food. According to one of my readers, Nothing to do and no food?..no way Your comments along with a video that I stumbled upon inspired me to write about mindless
More on Mindful Eating Read More »
Food scientists in the United Kingdom are developing a product with the promise of solving our obesity epidemic. It’s a product to be mixed with milk and taken either with a meal or in between meals. To sum up the science behind it, the product forms a gel in your stomach making you feel full.
New Formula for Weight Loss–Could it Be the Magic We’re Waiting For? Read More »
