Improve Digestion With These Great Lifestyle Habits

In this post and episode of Thank Gut It’s Fixed Show, I share 5 lifestyle habits that you can incorporate to improve digestion. These are things that anyone can do, no matter where you are or where you live! And as a bonus, they will help you lose weight and become...

How to Reduce Heartburn and Acid Reflux

This article discusses how to reduce heartburn and acid reflux from a comprehensive functional nutrition approach. It also explains the root causes of heartburn and acid reflux, and the important role that stomach acid plays in digestion, fighting gut infections, and...