The DASH Diet – Everything You Need to Know to Succeed
Picture source: Flickr, by Masahiro IharaThe DASH Diet–Dietary Approaches to Stop Hypertension–was designed for and been successful at lowering blood pressure and cholesterol levels. A new study by researchers in John’s Hopkins University found that the diet plan also lowers the risk of heart attacks by almost 20%. After eight weeks, the DASH dieters, who […]
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