body image

Six Ways to Help Adolescents or Teenagers Feel Better About their Bodies

3 Comments / Nutrition Tips / Nour Zibdeh

Many teens and adolescents are not satisfied with their bodies. No surprise. With so much emphasis on body size and thinness in the media, along with the growth and physical changes they experiences as they reach puberty, teens and adolescents spend so much time thinking of their bodies, and often, are not happy with them. […]

Six Ways to Help Adolescents or Teenagers Feel Better About their Bodies Read More »

Six Ways to Feel Better About Your Body

5 Comments / Nutrition Tips / Nour Zibdeh

If you’re like me in the East Coast today, then you’re suffering from the gloominess of this terrible flood-watch, possibly tornado-alert storm. And that’s enough to get you down. So the last thing you need this morning, or any other morning, is to let how you feel about your body get you down. Here

Six Ways to Feel Better About Your Body Read More »

Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.

Learn more about what I do

My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.