Being a mom of three, I am always on the hunt for a quick and easy breakfast. However sometimes it’s difficult to think of recipes that are no-bread, healthy, and not to mention quick. I sat down and developed 18 of my favorite, quick, on-the-go, no-bread breakfast recipes and I am so excited to share […]
18 Quick, Easy, and Delicious No-Bread Breakfasts To Try Read More »
Muesli is a mixture of raw oats (sometimes other grains), dried fruits, and nuts. It’s typically eaten cold, and may be soaked in liquid for few hours. Muesli can be healthy or not so healthy depending on what’s in it. In this post, I share a healthy muesli recipe. Why Eat Muesli? It’s not too
A few weeks ago, I made his recipe with a group of bright cooking-enthusiastic 12-year old Girl Scouts who wanted to learn about nutrition. There were 15 girls and I divided them into 3 groups to make vegetable soup for an appetizer, baked fajita for the main dish, and a healthy apple crumble for
Baked Chicken Fajita: Easy Low FODMAPs Diet Recipe for IBS Read More »
Why Quinoa? While a first look might give you the impression that quinoa (say: keen-wa) is a grain, it’s actually not a part of the grain family (wheat, corn, millets, etc). It’s related to spinach and beets. It’s native to Peru, Columbia, Ecuador, and Bolivia. Learn how to identify the REAL causes of your gut
Vegetable Quinoa Pilaf Read More »
