fbpx
Search
Close this search box.

low FODMAPs

Chicken Tortilla Soup Recipe That Promotes Gut Health

Who doesn’t have a busy weekday? Heck, as a full time business owner, parent of 3 (2 of them have weekend sports and 1 crawls EVERYWHERE), friends we love to hang out with, beautiful fall weather to enjoy, and a house move on the horizon, our weekends are jam packed. I had to bust out […]

Chicken Tortilla Soup Recipe That Promotes Gut Health Read More »

Baked Chicken Fajita: Easy Low FODMAPs Diet Recipe for IBS

  A few weeks ago, I made his recipe with a group of bright cooking-enthusiastic 12-year old Girl Scouts who wanted to learn about nutrition. There were 15 girls and I divided them into 3 groups to make vegetable soup for an appetizer, baked fajita for the main dish, and a healthy apple crumble for

Baked Chicken Fajita: Easy Low FODMAPs Diet Recipe for IBS Read More »

Baba Ghanoosh Dip (Middle Eastern Roasted Eggplant) Recipe

This is a super easy roasted eggplant dip recipe and I’m excited to finally share it on the blog. It’s Middle Eastern and often referred to as baba ghanoush, baba ghanoosh, or mutabbal. I was telling one of my patients last week how to use eggplants and wished I had this recipe with instructions and pictures

Baba Ghanoosh Dip (Middle Eastern Roasted Eggplant) Recipe Read More »

Low FODMAP, Gluten-Free, Delicious, Easy Banana Muffins

In trying to experiment with gluten-free and low FODMAP baking, I created this recipe for these absolutely delicious banana muffins. I was so surprised! It was my first time baking gluten-free and they were so yummy – not to mention a crowd pleaser with my family! These are proof that baking gluten-free and with natural

Low FODMAP, Gluten-Free, Delicious, Easy Banana Muffins Read More »