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IBS

lactose intolerance

Food Sensitivity vs Allergy: Important Information To Know

Autoimmune Health, Digestive Health, IBS, Migraines & Headaches, MRT-LEAP (food sensitivities), Thank Gut It's Fixed / By

Food sensitivity vs allergy is often a misunderstood and overlooked topic. If you have painful digestive issues, headaches, migraines, pain, fatigue, brain fog, or other nagging symptoms, you may have wondered if you’re reacting to certain foods. In this episode of Thank Gut It’s Fixed Show, I compare food sensitivities and allergies so you’re more informed when you …

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acid reflux medication

Acid Reflux Medications Long Term Side Effects and Safety

Acid reflux, Digestive Health, IBS, low FODMAPs, Nutrition Tips, SIBO / By

Acid reflux medications are among the most prescribed in the United States with sales that reached $10 billion in 2012. Sadly, these medications have unexpected side effects and safety concerns, including bacterial infections, bone fracture, and serious vitamin and mineral deficiencies. Acid Reflux Medications Types   Acid neutralizing, like Tums or Selzer   H2 receptor blockers, like …

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Delicious Chimichurri Flank Steak Recipe the Entire Family Will Enjoy

4 Comments / Acid reflux, Digestive Health, IBS, low FODMAPs, Main dishs, MRT-LEAP (food sensitivities), Recipes, SIBO / By

Being on a restricted diet for health reasons can sometimes make you feel left out, or that there aren’t any delicious food options to enjoy. This recipe republished from my new book, The Complete Acid Reflux Diet Plan, Easy Meal Plans and Recipes to Heal GERD and LPR, shows you that this is far from being true. …

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acid reflux diet, heartburn diet, acid reflux food

Acid Reflux: A Complete Diet Plan for GERD and LPR

Acid reflux, Digestive Health, IBS, low FODMAPs, Recipes, Weight Loss / By

Acid reflux affects more than 60 million Americans, and 50 million others have the silent form of the disease and they don’t even know it. I talked about acid reflux many times as there are many misconceptions about managing this condition with diet, lifestyle, and medications. That’s why I set my heart since the beginning of the …

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Don’t Lose Hope or Settle for Less: And Here’s Why

Adrenal Health, Autoimmune Health, Digestive Health, Healthy Lifestyle, IBS, MRT-LEAP (food sensitivities), Nutrition Tips, Skin Health, Success Story / By

Don’t Lose Hope or Settle for Less when it Comes to Your Health. Episode 14 of Thank Gut It’s Fixed Show… (if you like this episode, like it on Facebook, share it, tag a friend, and/or write me a comment!)  In this episode, I’m sharing some of the frustrations that some of my clients and …

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What Causes Stomach Pain – And Why Your Friends’ Advice Is Not Helpful

Digestive Health, IBS, Thank Gut It's Fixed / By

Do you have stomach pain and not sure what is causing it? If you someone told you have IBS and that it can’t be cured, they are wrong. While you might be tempted to self-diagnose stomach pain, ask friends, and reach out to people in forums and Facebook groups, you need to get proper help and proper diagnosis. …

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Food sensitivity testing and symptoms. Get tested, eat right, and eliminate symptoms. www.nourzibdeh.com

Food Sensitivity Testing and Symptoms: 8 Things You Need To Know

1 Comment / Autoimmune Health, Detox, Digestive Health, IBS, low FODMAPs, Migraines & Headaches, MRT-LEAP (food sensitivities), SIBO, Skin Health, Thank Gut It's Fixed, Thyroid Health, Weight Loss / By

Do I have a food sensitivity? Which food sensitivity testing is best? What are the symptoms of a food sensitivity? “My doctor tested me and everything came back negative.” Or, I got tested for food sensitivity but it didn’t work or I react to everything and didn’t know what to eat.” I get these questions or comments …

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what causes heartburn

What Causes Heartburn and Acid Reflux?

Autoimmune Health, Digestive Health, IBS, low FODMAPs, MRT-LEAP (food sensitivities), SIBO, Thank Gut It's Fixed / By

What causes heartburn and acid reflux? In this episode of the Thank Gut It’s Fixed Show, I will be discussing the root cause or underlying cause of heartburn and acid reflux. And it’s not what you think or have been told for many years. It’s not the acid. It actually has more to do with …

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Reasons to Embrace a Dairy Free Diet

4 Comments / Autoimmune Health, Constipation, Digestive Health, IBS, Nutrition Tips / By

Whether you should eat dairy is a controversial topic. A simple Internet search will yield articles upon articles citing studies and expert–and non-expert–opinion supporting each side of the claim. Eating dairy can be bad for you, but it can also be good for you. The purpose of this article is to list reasons why you …

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My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.

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