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Magnesium Deficiency: What is it and how to truly handle it.

4 Comments / Adrenal Health, Diabetes, Digestive Health, Heart Health, Migraines & Headaches, Nutrition Tips, Thank Gut It's Fixed, Vegetable dishes / Nour Zibdeh

Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium supplements. You might wonder what a gut show has to do with magnesium. […]

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No Sleep…No Healthy Diet

5 Comments / Nutrition Tips / Nour Zibdeh

I’m having a rough week. Trying to keep up with grad school, part-time consulting work, blogging, and family, it just seems that I’m going over my limit. Why am I writing about it? Because when there are more than 10 things to do on my list and nothing is getting checked as soon as I

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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.

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Magnesium Deficiency: What is it and how to truly handle it.

No Sleep…No Healthy Diet

My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.