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Thank Gut It’s Fixed

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Small Intestinal Bacterial Overgrowth: the New Gut Problem

Constipation, Digestive Health, low FODMAPs, Nutrition Tips, Thank Gut It's Fixed /

Small intestinal bacterial overgrowth (SIBO) is a digestive imbalance where bacteria is present in the small intestine. The problem with SIBO isn’t that the bacteria is pathogenic. Rather, it’s the accumulation of bacteria in the wrong place. In a healthy scenario, the majority of your gut flora and bacteria populates the large intestines. For several reasons that […]

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constipation, constipation remedy, get rid of constipation, constipation relief, constipation squatting, squatty potty, squatting bowel movement, squatting toilet

Constipation Remedy That Is Helpful and Isn’t Food Related

Digestive Health, Nutrition Tips, Thank Gut It's Fixed /

If you have constipation, or your poop is just having a hard time leaving your body, watch this. In this episode of Thank Gut It’s Fixed Show, I’m sharing the 1 non-food tip that will help you alleviate constipation. Did you know that the regular toilet you and I use can make you backed-up and

Constipation Remedy That Is Helpful and Isn’t Food Related Read More »

autoimmune diet, autoimmune health, AIP diet, gluten-free diet, dairy-free diet, gluten and autoimmune disease

Autoimmune Diet and Fast, Simple Ways To Get Started

Autoimmune Health, Digestive Health, Nutrition Tips, Thank Gut It's Fixed /

What’s the best autoimmune diet? There are many ways to approach autoimmune diseases and several autoimmune diets. In this article, I share 5 options to start with, the individualized autoimmune diet I use with my patients, and a key point to must do right if you want to your autoimmune disorder into remission. Autoimmune Disorders

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prebiotic foods, prebiotics foods, prebiotic definition, prebiotic vs. probiotic

Prebiotic Foods: Are They Truly Beneficial and Why?

Digestive Health, low FODMAPs, Nutrition Tips, Thank Gut It's Fixed /

What are prebiotics? And what’s the difference between prebiotics and probiotics and fiber? In this article and episode of TGIF, I talk about prebiotic definition, prebiotic foods, and prebiotic health benefits. If you’re thinking of using prebiotics to fix your gut health problem, consider a comprehensive and customized gut healing program. Click to schedule a phone consultation call. Prebiotics Definition Prebiotics

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functional integrative holistic nutrition medicine

Functional and Integrative Nutrition: The Truth

Adrenal Health, Beauty (hair-skin-nails), Detox, Digestive Health, Heart Health, low FODMAPs, MRT-LEAP (food sensitivities), Nutrition Tips, Thank Gut It's Fixed, Thyroid Health, Weight Loss /

What is functional nutrition? What is integrative nutrition? What’s the difference between functional nutrition and functional medicine? I answer these questions, and share why functional nutrition should be the only way you approach your health to prevent chronic diseases, delay aging, have energy and vitality, and live a life that you absolutely love. What is

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Magnesium Deficiency: What is it and how to truly handle it.

4 Comments / Adrenal Health, Diabetes, Digestive Health, Heart Health, Migraines & Headaches, Nutrition Tips, Thank Gut It's Fixed, Vegetable dishes /

Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium supplements. You might wonder what a gut show has to do with magnesium.

Magnesium Deficiency: What is it and how to truly handle it. Read More »

weight loss, routine, habits, establish habit, change, adopt change

Bloating, Indigestion, Constipation, and Thyroid

Adrenal Health, Digestive Health, low FODMAPs, MRT-LEAP (food sensitivities), Thank Gut It's Fixed, Thyroid Health, Weight Loss /

In this post, I talk about the connection between thyroid and gut health. Bloating, indigestion, and constipation can be caused by a slow thyroid function (hypothyroid). Low stomach enzymes or acid, gut infections, leaky gut, and dysbiosis can lead to hypothyroid issues (both production and activation of thyroid hormones and autoimmune thyroid issue, Hashimoto’s). One

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Constipation Relief with Diet

2 Comments / Digestive Health, low FODMAPs, MRT-LEAP (food sensitivities), Thank Gut It's Fixed, Thyroid Health /

What’s Constipation? Before talking about constipation relief remedies, let’s talk about what makes a healthy bowel movement. Most people think of how often they go. And even when they do, many don’t know what normal or healthy frequency is. I’ve come across patients who have, all their life, had 1 or 2 bowel movements a

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What Causes Stomach Pain – And Why Your Friends’ Advice Is Not Helpful

Digestive Health, IBS, Thank Gut It's Fixed /

Do you have stomach pain and not sure what is causing it? If you someone told you have IBS and that it can’t be cured, they are wrong. While you might be tempted to self-diagnose stomach pain, ask friends, and reach out to people in forums and Facebook groups, you need to get proper help and proper diagnosis.

What Causes Stomach Pain – And Why Your Friends’ Advice Is Not Helpful Read More »

My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.

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