What causes heartburn and acid reflux? In this episode of the Thank Gut It’s Fixed Show, I will be discussing the root cause or underlying cause of heartburn and acid reflux. And it’s not what you think or have been told for many years. It’s not the acid. It actually has more to do with […]
What Causes Heartburn and Acid Reflux? Read More »
How to heal leaky gut? In this episode of Thank Gut It’s Fixed Show, I discuss 5 things to do to heal leaky gut. Keep in mind that the best plan is not the plan touted by the best doctor. It’s the plan the addresses the root cause(s) for YOU. We are all different. The best plan
Heal Leaky Gut with these 4 Simple Quick Start Steps Read More »
What is leaky gut? How do I know if I have it? What causes it? These questions are answered in this episode of Thank Gut It’s Fixed Show. I’ve been helping my patients heal leaky gut for at least 5 years now. When I first started working with patients on digestive disorders, not many knew
What is Leaky Gut? Read More »
It seems that everyone is talking about gut health lately. Leaky gut, pre-biotics, probiotics, wheat, celiac, gluten, bacteria, gut flora, and many more gut-related terms are popping everywhere. What do all these mean? How do they relate to your health? Before we get into all these topics and the main topic of gut health, the first thing
Why is the Gut Truly Important? Restore Your Health Show Episode 1 Read More »
Today’s post is about some of the meals and snacks I had for the 2 days I was traveling to NYC. I want to show you that you CAN eat healthy meals and snacks when traveling. You have to CHOOSE to, and you have to KNOW what to pack (some tips and tricks, and food suggestions are always helpful). Heading
Healthy Meals and Snacks When Traveling Read More »
Rick was complaining of stomach and intestinal pain, diarrhea, bloating, and gas. He also was feeling tired, irritable, anxious and depressed due to his digestive symptoms. He had seen doctors and gastroenterologists and was given IBS diagnosis. His doctors were hands-off at that point. He assumed that his problem was a physical issue because there are
Stomach Pain, IBS, Diarrhea, and Bloating: A Real Success Story Read More »
Listen to Tad’s success story with losing weight, fighting diabetes, changing his diet and mindset, and adopting a healthy lifestyle. My wish for you is to be inspired to take a step to care for your own health. To do what is needed to lose weight, reverse a chronic disease, and have a body that
Losing Weight, Fighting Diabetes, and Establishing a Lifestyle that you Love and Enjoy Read More »
Are you ready to get back to your pre-summer goals? Maybe you’ve been putting off change until “vacation mode” is over and routine is back. If you’re ready to step into a new lifestyle to get to your health desires, whether it’s losing weight or eliminating your digestive complaints, here are 5 tips to help
5 Tips to Get Back on Track: Exercise and Eating Healthy Read More »
Do you have IBS? Do you suffer from IBS symptoms but not sure if you have the diagnosis or not? Are you looking for food and nutrition solutions, and what to eat, to eliminate IBS pain and discomfort? I must admit. During my college days studying nutrition therapies, I didn’t care much for IBS. I
Do You Have IBS? If You Do, Here’s How To Heal It Read More »
It’s that time of year again… Ramadan is here! And with Ramadan arriving during the longest days of the year (at least here in the Northern hemisphere), fueling in the dark hours is super, duper important. What to Eat for Suhoor and Iftar In general, you want to eat more vegetables, fiber, protein, and healthy
Ramadan Meals for Sustained Energy, Hydration, and Fullness Read More »
